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Archives for December 2014

4 Easy Ways to Meditate

I have often recommended meditation to patients to help calm their mind and ease stress. Sometimes, I am met with…
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Tracking ovulation can mean the difference between

Tracking ovulation can mean the difference between getting pregnant and not. So if you’ve been trying to conceive to no avail, here are the ways I would recommend checking whether or not you’re ovulating, so you can plan accordingly.

Hats off to summer travel without tummy issues. If

Hats off to summer travel without tummy issues. If flying is all fun and games until tummy trouble hits post-flight, I’ve got solutions for you. Beat the bloat and travel-related tummy trouble with these tips:

1. Drink more fluids.
2. Take a good probiotic.
3. Try intermittent fasting before or during your flight.

Time spent outdoors is always time well spent. In

Time spent outdoors is always time well spent. In fact, “forest bathing” as it’s known has actually been shown to have a positive physiological impact on blood pressure reduction, improved immune function and decreased fatigue and stress. According to @natureandforesttherapy, a leisurely forest walk compared to an urban one has shown a 12.4% decrease in the stress hormone cortisol.

For me and my family, we love to spend time outdoors camping. How do you step away from stress and take in the great outdoors?

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