Naturopathic Doctor and Nutritionist, Fertility Formula, Women's Health, Preconception and Fertility

Because remarkable health doesn’t have to be complicated.

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Archives for November 2018

Adaptogens: Support for Chronic Stress

You may have heard of the category of herbs called Adaptogens that help our bodies resist stress. By using adaptogens…
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773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

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Sound on... A windy fall morning at the beach for

Sound on...

A windy fall morning at the beach for a walk!

Loving how the sun is peeking through the clouds. The sound of the ocean and sailing equipment is soothing.

What can you do to appreciate your surroundings and nature today?

#natureismedicine #movementismedicine #naturopathicmedicine #chicagowellness

This month I'm hosting a live training for women w

This month I'm hosting a live training for women who want to know what they should do before they try to conceive! 🤔

Women are faced with information overwhelm, and lack of a clear guide, when it comes time to #ttc. I help women take the guesswork out of the picture and provide a simple solution to preconception planning.

On the training, we will help you understand mistakes to avoid and what you actually need to do to prep!

Have questions you'd like answered? Send me a DM or comment below ⬇️

Join me my registering at the link in my bio.

#preconception #preconceptionhealth #preconceptioncare #preconceptiondiet

#challangeaccepted Thank you @wellnessredefined.

#challangeaccepted

Thank you @wellnessredefined.co for nominating me. 😍 I look up to you in so many ways and am so proud to work with you.

This photo was taken on my wedding day which was 13 years ago today. Since that day, I've had the support of so many amazing women who have supported me on this journey called life. Thanks to all.

#womensempowerment #womensupportingwomen #womenownedbusiness

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