Dr. Kelly Simms ND, CNS

Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility

Because natural women’s health doesn’t have to be complicated.

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Archives for March 2019

How Seed Cycling Can Help Balance Your Hormones

Before we talk about how seed cycling works, let’s do a simple review of the phases of the menstrual cycle….
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Do you take supplements? How did you decide which

Do you take supplements? How did you decide which ones were right for you? One of my favorites that can benefit many is black elderberry. Have you heard of it?

This powerful herb helps:
Reduce inflammation
Enhance immune system
Benefit cardiovascular function

The second bullet point highlights why elderberry is SO important to take in winter months. Our immune systems are getting back up to speed this season after two years! Elderberry is well researched and shown to be an effective supplement for fighting bacteria and viruses.

Share this post with a friend who may benefit from black elderberry.

If you are what you eat, what are you? I actually

If you are what you eat, what are you?

I actually used to obsess over what I ate. That wasn’t a long term solution for good nutrition, so I’ve learned how to eat what makes me feel good and is health promoting.

Learn more about how you can take control of your health with nutrition, click the link in bio.

The winter blues hit everyone differently. You mig

The winter blues hit everyone differently. You might find yourself looking to food or sleep for comfort while the weather changes your sleep and mood.

While you can’t change the weather, here’s some proactive steps you can take to battle the blues: ❄️

🥕 Eat Your Veggies. Just because it’s cold doesn’t mean you need to eat heavy, high fat processed foods. Explore recipes like hearty vegetable soups, roasted vegetables, and omega 3 rich foods.

🏂 Go Outside. Exercise inside is fantastic, but don’t let that keep you from a brisk walk outside.

🤗 Keep Social. Social interaction is important for your mood. Make sure to keep your social engagements even if you don’t feel like leaving your house. You will be glad you did.

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