Dr. Kelly Simms ND, CNS

Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility

Because natural women’s health doesn’t have to be complicated.

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Archives for March 2019

How Seed Cycling Can Help Balance Your Hormones

Before we talk about how seed cycling works, let’s do a simple review of the phases of the menstrual cycle….
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2559 N. Southport Ave., Chicago, IL 60614

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In all my years as an ND, these are the top three

In all my years as an ND, these are the top three mistakes I see women making when it comes to their health:

🥙 Skipping meals: this is never a great idea. Your body needs FUEL to keep you moving throughout the day. The nutrients in food are necessary building blocks for cellular energy and hormone production. If you skip meals, it’s hard to get all of the nutrients you need to produce energy and hormones.

💪 Over-exercising: excessive exercise can suppress your immune system and worsen your body's response to stress. In addition to that, it can make you fatigued, irritable, and left fighting off low energy every day. Remember- exercise should INVIGORATE, not annihilate. 💪

💤 Not getting enough sleep at night. Sleep is when the body gets a chance to repair itself. Not getting enough shut-eye can affect your food cravings, energy levels, and hormone production.

The good news is there's a better way to look and feel your best, and it starts by taking control of your gut health, your hormones, and your nutrition!

If having an infrared sauna inside your home is wr

If having an infrared sauna inside your home is wrong, I don’t want to be right!

Some of the benefits of using an infrared sauna include:

👉better sleep
👉improved circulation throughout your body
👉clear and tighter skin
👉relief from joint pain
👉detoxification
👉relaxation

Make sure to grab water and stay hydrated while inside. You can read, meditate, listen to music, or just enjoy the peace and quiet! Have you ever tried an infrared sauna before? Let me know in the comments!

Save this one for later 😎 Because whether diges

Save this one for later 😎 Because whether digestive issues are a primary area of concern of yours or not, it is one of the most important functions our body performs each day.

Read more tips on better digestion by tapping the link in bio 🤳🏻

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