Naturopathic Doctor and Nutritionist, Fertility Formula, Women's Health, Preconception and Fertility

Because natural women’s health doesn’t have to be complicated.

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Archives for May 2020

My Fertility Journey

I’ll never forget when the time came to start trying for my own family. I had planned, imagined, and even…
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773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

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Even your eggs could use a little TLC. The three m

Even your eggs could use a little TLC. The three months prior to conception are essential for next-level fertility because eggs begin developing in your ovaries during this time. Give ‘em the TLC they deserve with the help of my online course, The Fertility Formula. Plus, now through January 29 I’m offering additional one-on-one support to everyone who signs up. Visit my #linkinbio to learn more.

One of my most frequently asked questions is, “W

One of my most frequently asked questions is, “What does a fertility plan look like?” And the truth is, a personalized fertility plan is just that -- personalized. It’s different for every woman, but the initial plan looks like this…

Ready to get started? Sign up for a one-on-one call at the #linkinbio.

Each year, my husband and I seek out a memorable M

Each year, my husband and I seek out a memorable Michelin Star chef experience. In August 2014, we dined at the @_tfl_ when I was pregnant with my first child. Then in December 2016, we dined at @nextchicago when I was pregnant with my second child. During this time, Next was actually honoring the French Laundry by featuring their circa 1996 menu, so I like to say that both of my children have eaten at the French Laundry.

The way you eat influences your offspring, so eating well throughout your preconception period can carry over into pregnancy and beyond. Healthier moms lead to healthier generations of babies.

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