Dr. Kelly Simms ND, CNS

Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility

Because natural women’s health doesn’t have to be complicated. 

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in Women's Health

National Naturopathic Medicine Week: October 7-13

Welcome to National Naturopathic Medicine Week taking place October 7-13. In honor of the week, I will be hosting a special FREE webinar for those interested in learning a bit more about one topic I address frequently with naturopathic principles: stress! We are all surrounded by it, how our body reacts can make a big difference in how we feel….
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in Women's Health

We Love Yoga Festival on 9-29!

This year, I am participating in the “We Love Yoga Festival” taking place at DePaul University campus on September 29, 2013. The timing couldn’t be better, as September is national yoga month! There will be lots of great yoga workshops and a “bazaar” where many event sponsors (like me!) will have a booth. I am very excited to be a…
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in Blog· Digestive Health· Hormones and Metabolic Health

Low Ferritin: Could it be the reason for your fatigue?

Fatigue is a common concern I hear in my office. It is no wonder women and men present with fatigue given the high stress and low sleep lifestyle that many of my high powered professional patients lead. Could fatigue be related to a simple mineral deficiency? Anemia (low red blood cells) is a common reason for fatigue, because if you…
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in Women's Health

Group Detox: Join me on September 7th!

Summer is winding down. Labor day has come and gone. There’s a slight chill to the air and it’s time to get back on track with fall routines. What better time to do a cleanse! Here’s the info for the cleanse, I’d love to have you join me! Kick-off Fall: 21-day Whole Body Cleanse : Initial meeting on Saturday September 7th,…
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in Blog· Stress and Adrenal Health· Weight Loss

4-Steps for More Mindful Eating

If you are on a mission to lose some weight, three may be a battle going on between your brain and body. For anyone who has dealt with emotional eating, it can be difficult to reach your goals when troublesome feelings or urges come up. Here are a few bullet points and resources to help if you have been weighed…
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in Blog· Hormones and Metabolic Health

Menopause and Heart Health: What’s “D” got to do with it?

Vitamin D is important for many processes in the body. Immune health and bone health are just a couple. How does vitamin D fit in to menopause and heart health? New research suggests that vitamin D may lower inflammatory markers and offer cardioprotective benefits. In the study, researchers looked at Vitamin D levels, as 25-hydroxy vitamin D (the level I…
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Do you take supplements? How did you decide which Do you take supplements?  How did you decide which ones were right for you?  One of my favorites that can benefit many is black elderberry. Have you heard of it? 
 
This powerful herb helps: 
Reduce inflammation
Enhance immune system
Benefit cardiovascular function
 
The second bullet point highlights why elderberry is SO important to take in winter months. Our immune systems are getting back up to speed this season after two years! Elderberry is well researched and shown to be an effective supplement for fighting bacteria and viruses. 

Share this post with a friend who may benefit from black elderberry.
If you are what you eat, what are you? I actually If you are what you eat, what are you?

I actually used to obsess over what I ate. That wasn’t a long term solution for good nutrition, so I’ve learned how to eat what makes me feel good and is health promoting. 

Learn more about how you can take control of your health with nutrition, click the link in bio.
The winter blues hit everyone differently. You mig The winter blues hit everyone differently. You might find yourself looking to food or sleep for comfort while the weather changes your sleep and mood.

While you can’t change the weather, here’s some proactive steps you can take to battle the blues: ❄️

🥕 Eat Your Veggies. Just because it’s cold doesn’t mean you need to eat heavy, high fat processed foods. Explore recipes like hearty vegetable soups, roasted vegetables, and omega 3 rich foods. 

🏂 Go Outside. Exercise inside is fantastic, but don’t let that keep you from a brisk walk outside. 

🤗 Keep Social. Social interaction is important for your mood. Make sure to keep your social engagements even if you don’t feel like leaving your house. You will be glad you did.
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