Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility
Welcome to National Naturopathic Medicine Week taking place October 7-13. In honor of the week, I will be hosting a special FREE webinar for those interested in learning a bit more about one topic I address frequently with naturopathic principles: stress! We are all surrounded by it, how our body reacts can make a big difference in how we feel….
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This year, I am participating in the “We Love Yoga Festival” taking place at DePaul University campus on September 29, 2013. The timing couldn’t be better, as September is national yoga month! There will be lots of great yoga workshops and a “bazaar” where many event sponsors (like me!) will have a booth. I am very excited to be a…
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Fatigue is a common concern I hear in my office. It is no wonder women and men present with fatigue given the high stress and low sleep lifestyle that many of my high powered professional patients lead. Could fatigue be related to a simple mineral deficiency? Anemia (low red blood cells) is a common reason for fatigue, because if you…
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Summer is winding down. Labor day has come and gone. There’s a slight chill to the air and it’s time to get back on track with fall routines. What better time to do a cleanse! Here’s the info for the cleanse, I’d love to have you join me! Kick-off Fall: 21-day Whole Body Cleanse : Initial meeting on Saturday September 7th,…
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If you are on a mission to lose some weight, three may be a battle going on between your brain and body. For anyone who has dealt with emotional eating, it can be difficult to reach your goals when troublesome feelings or urges come up. Here are a few bullet points and resources to help if you have been weighed…
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Vitamin D is important for many processes in the body. Immune health and bone health are just a couple. How does vitamin D fit in to menopause and heart health? New research suggests that vitamin D may lower inflammatory markers and offer cardioprotective benefits. In the study, researchers looked at Vitamin D levels, as 25-hydroxy vitamin D (the level I…
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