Dr. Simms

Mediterranean Diet for Fertility and SO. MUCH. MORE.

The Mediterranean diet is one of the most studied nutrition plans. It’s based on the traditional foods that people who…
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While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s…
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Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones…
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Acne usually starts in the teen years as hormones shift and puberty begins. Many women scoot through this phase of…
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I’ll never forget when the time came to start trying for my own family. I had planned, imagined, and even…
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How can we keep ourselves healthy so that if we are exposed to a viral threat, our own immune system…
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