Dr. Kelly Simms ND, CNS

Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility

Because natural women’s health doesn’t have to be complicated. 

  • Home
  • Services
    • Optimal Hormonal Balance
    • Preconception Planning, Fertility, and Infertility
    • Perimenopause + Menopause
    • Fertility Membership
  • Fertility Membership
    • Learn More
    • Get Started Now
  • Blog
  • About
    • About Dr. Simms
    • FAQ
    • Media
  • Become a Patient
    • Contact
  • Login to ChARM – Patient Portal
Concerned about celiac? B12 levels may provide clues.

Concerned about celiac? B12 levels may provide clues.

I had the great pleasure of writing an research article for , a professional publication for naturopathic physicians. Here’s the…
Read More

Fresh Start in 2014!

Fresh Start in 2014!

New Years Special Event Ring in the New Year with a dose of health! I see many people frustrated by…
Read More

Is candida the culprit?

Is candida the culprit?

Candida albicans, or yeast, can be a potential cause of fatigue, headache, sugar cravings, brain fog or recurrent infection. Having…
Read More

The Importance of Magnesium

The Importance of Magnesium

Magnesium truly is miraculous! It is responsible for over 300 enzymatic reactions and is found in all the body’s tissues….
Read More

National Naturopathic Medicine Week: October 7-13

National Naturopathic Medicine Week: October 7-13

Welcome to National Naturopathic Medicine Week taking place October 7-13. In honor of the week, I will be hosting a…
Read More

We Love Yoga Festival on 9-29!

We Love Yoga Festival on 9-29!

This year, I am participating in the “We Love Yoga Festival” taking place at DePaul University campus on September 29,…
Read More

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • Next Page »

Search

Categories

Stay up to date

  • Privacy Policy
  • Terms and Conditions
  • Medical Disclaimer
  • Media Inquiries

Contact info

773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

Click here to contact us

join me on instagram

dr.simms

Are you dreaming of sunshine and warmer months? Sp Are you dreaming of sunshine and warmer months? Spring is a good time to clean out the clutter and make way for summer!

Here are some of the top things that I do seasonally to get ready for spring and summer:
🌻 Make sure I am stocked with non-toxic SPF for face and body. I check the expiration dates and throw away any expired sunscreens. Check out the EWG’s guide to sunscreen which rates the top non-toxic brands and products.
🌻 Check on my supplies of natural allergy support supplements. I love to take nettles, quercetin, and vitamin C when the spring blooms start to help manage itchy eyes and runny nose.
🌻 Think seasonally with produce, opting for fresh berries, more salads, lots of fresh green smoothies, and an overall lighter take on eating. 

How do you modify your wellness routines seasonally? Let me know what you’ll be doing this spring in the comments below.
Your body is talking and will tell you what you ne Your body is talking and will tell you what you need to know. You just need to learn to listen. 💙
Was this helpful? Drop a like and follow for more information on conception and planning.
Do you struggle with an underactive thyroid? 🤔 Do you struggle with an underactive thyroid? 🤔 By making a few habit changes, you can support your thyroid.

Here are a few things that support thyroid hormone production:

🏋️‍♀️ Exercising regularly. It doesn’t need to be anything crazy! Just a few moderate workouts per week that increase your heart rate can make a big difference.
😴 Creating a consistent routine for eating meals, going to sleep, and waking up. Having a regular meal and sleep schedule can reduce stress levels, increase mental sharpness, improve emotional well-being, and increase energy levels.
🧀 Consuming foods high in minerals like magnesium, zinc, and iodine. Nuts, seeds, and seafood all contain these nutrients.
🧘‍♀️ Prioritizing restorative activities that reduce stress - this can be meditation, catching up with friends, or journaling. Restoration looks different for everyone!

The other thing to know is that hormones communicate, so when I work with someone who has hypothyroid, we also address adrenal and sex hormones as well. It’s all interconnected!

Let’s figure out what your hormone picture looks like and address the whole you.
Load More... Follow on Instagram

Let’s Connect

  • Facebook
  • Google+
  • Instagram
  • Yelp

Looking for something?

  • Privacy Policy
  • Terms and Conditions
  • Medical Disclaimer
  • Media Inquiries

Copyright © 2023 · Kelly Simms, ND · website by N.Creatives