Fatigue is a common concern I hear in my office. It is no wonder women and men present with fatigue…
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Group Detox: Join me on September 7th!
Summer is winding down. Labor day has come and gone. There’s a slight chill to the air and it’s time…
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4-Steps for More Mindful Eating
If you are on a mission to lose some weight, three may be a battle going on between your brain…
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Menopause and Heart Health: What’s “D” got to do with it?
Vitamin D is important for many processes in the body. Immune health and bone health are just a couple. How…
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What does “healthy” mean to you?
The word “healthy” paired with “diet” has always been a troubling combination of words for me. That’s because I believe…
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The Adrenal-Thyroid Connection
Restoring adrenal function often goes hand in hand with treating the thyroid. Thyroxine (T4) is the main hormone produced by…
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