Hormones and Metabolic Health

The New Face of Perimenopause: Why Women Are Experiencing Symptoms Earlier Than Ever

For years, perimenopause was thought to be something that happened in your late 40s—maybe your early 50s. It was considered…
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Deciding to start a family is an exciting milestone, but it can also come with a lot of questions—especially if…
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Chronic stress can be difficult to define since we all experience different levels of stress daily. First, let’s break down…
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Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re…
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Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar…
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One of the main functions of the small butterfly-shaped thyroid gland located in the neck is to produce specific hormones…
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