Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones…
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Intermittent Fasting for Weight Loss
Intermittent fasting is a fancy way of saying skipping meals! It has been popularized recently as the latest trend. Let’s…
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I’m hangry! What does that mean?
You know the term, and you’ve probably whispered if not yelled the term in the course of your life. That…
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Five Benefits of Infrared Sauna Therapy
What is an infrared sauna and what makes it so different from the steam or dry sauna you might have…
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Water: How much is enough?
Your body is made up of about 60% water! We lose water via urine, perspiration, and respiration. Have you ever…
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Benefits of Omega Three Fats
Omega three oils are very important to our health. They are called “essential fatty acids” because our body cannot manufacture…
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