Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re…
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How Seed Cycling Can Help Balance Your Hormones
Before we talk about how seed cycling works, let’s do a simple review of the phases of the menstrual cycle….
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Does Coffee Affect Women’s Hormones?
Whether you cold press it, wait for it to drip, have your faithful cappuccino machine do the dirty work or…
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Four Signs It Might Be Perimenopause
Being a woman is a roller coaster of hormones, from the time you get your first period until the day…
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Vitamin D and SUN!
It’s summer! I have seen many tanned (and some red!) faces in the office this past month. Does all of…
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Whole-Body Approach to Fertility
Fertility is a common concern that I see in my practice. When I meet with a new patient that is…
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