Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re…
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I’m hangry! What does that mean?
You know the term, and you’ve probably whispered if not yelled the term in the course of your life. That…
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Calcium and Vitamin D
Nutrition is a very dynamic science. I look back to the 90’s when everything in my household was “fat free”…
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Water: How much is enough?
Your body is made up of about 60% water! We lose water via urine, perspiration, and respiration. Have you ever…
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Benefits of Omega Three Fats
Omega three oils are very important to our health. They are called “essential fatty acids” because our body cannot manufacture…
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Finding Your “Healthy” Diet
The word “healthy” paired with “diet” has always been a troubling combination of words for me. That’s because I believe…
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