What is an infrared sauna and what makes it so different from the steam or dry sauna you might have…
Read More
Four Signs It Might Be Perimenopause
Being a woman is a roller coaster of hormones, from the time you get your first period until the day…
Read More
Finding Your “Healthy” Diet
The word “healthy” paired with “diet” has always been a troubling combination of words for me. That’s because I believe…
Read More
Weight loss: Quick and Easy Tips!
Weight gain is a very common concern in my office. There are many potential underlying causes to weight gain. Hormones,…
Read More
Should I Go Gluten Free?
One question that usually comes up is: How do I know if I have a gluten sensitivity? There are many…
Read More
4-Steps for More Mindful Eating
If you are on a mission to lose some weight, three may be a battle going on between your brain…
Read More
