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Calcium and Vitamin D

Nutrition is a very dynamic science. I look back to the 90’s when everything in my household was “fat free”…
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Something called “leaky gut” could be the root cause of your health concerns. Your gastrointestinal (GI) tract: General function: Alter…
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Your body is made up of about 60% water! We lose water via urine, perspiration, and respiration. Have you ever…
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Bone broths are becoming a popular drink! It is especially great for those with digestive concerns (like food allergies) or…
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I have often recommended meditation to patients to help calm their mind and ease stress. Sometimes, I am met with…
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Yoga is believed to have many benefits for physical strength and relaxation. In our culture, we work hard and expect…
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