Dr. Kelly Simms ND, CNS

Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility

Because natural women’s health doesn’t have to be complicated. 

  • Home
  • Services
    • Optimal Hormonal Balance
    • Preconception Planning, Fertility, and Infertility
    • Perimenopause + Menopause
    • Fertility Course
  • Fertility Course
    • Learn More
    • Get Started Now
  • Blog
  • About
    • About Dr. Simms
    • FAQ
  • Become a Patient
    • Contact
What Makes Broccoli and Kale Superfoods?

What Makes Broccoli and Kale Superfoods?

Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re…
Read More

Five Benefits of Infrared Sauna Therapy

Five Benefits of Infrared Sauna Therapy

What is an infrared sauna and what makes it so different from the steam or dry sauna you might have…
Read More

Calcium and Vitamin D

Calcium and Vitamin D

Nutrition is a very dynamic science. I look back to the 90’s when everything in my household was “fat free”…
Read More

Water: How much is enough?

Your body is made up of about 60% water! We lose water via urine, perspiration, and respiration. Have you ever…
Read More

Healing Bone Broth Uses and Recipe

Bone broths are becoming a popular drink! It is especially great for those with digestive concerns (like food allergies) or…
Read More

Cleaner, Greener, Home! Non-Toxic Cleaning!

Cleaner, Greener, Home! Non-Toxic Cleaning!

Making the transition to eating more health promoting foods, taking supplements or herbs and changing lifestyle can be large undertaking….
Read More

  • 1
  • 2
  • Next Page »

Search

Categories

Stay up to date

  • Privacy Policy
  • Terms and Conditions
  • Medical Disclaimer
  • Media Inquiries

Contact info

773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

Click here to contact us

join me on instagram

dr.simms

Did you know that over 50 million Americans strugg Did you know that over 50 million Americans struggle with acne each year, and no, they are not all teens! If you're struggling with adult acne you are not alone. ⁠
⁠
The root causes of adult acne may vary, but knowing what they are and addressing them at the source is the best way to not only clear up breakouts but prevent them in the future. 💪🏻⁠
Have you tried an "Alligator Pear:? 🥑⁠ ⁠ I Have you tried an "Alligator Pear:? 🥑⁠
⁠
I know what you're thinking..⁠
⁠
"That's an avocado!"⁠
⁠
Yes, you're correct but it's also widely known as an Alligator Pear 😎⁠
⁠
Avocados are loaded with fiber and potassium, designed to aid in bloating and gas, while at the same time, their natural high content of fat helps you feel full for longer periods of time.⁠
⁠
The fats that are contained in an avocado are actually heart healthy fats and aid in cardiovascular function. ❤️⁠
⁠
What's your favorite way to enjoy this fruit? Let me know in the comments below 👇🏼
How magnesium can benefit your blood pressure 👇 How magnesium can benefit your blood pressure 👇🏼⁠
⁠
Magnesium functions to alter the contraction and dilation of blood vessels. More contraction and stiffer vessels = higher blood pressure. 📈⁠
⁠
More dilated and relaxed blood vessels = lower blood pressure. 📉⁠
⁠
Research has shown that magnesium can support the ability of the blood vessels to dilate, and reduce systolic and diastolic blood pressure.⁠
⁠
So, how do you know if you're getting enough magnesium?⁠
⁠
Anything that twitches, cramps, or spasms may be a sign of low magnesium status!⁠
⁠
Another way to look for magnesium levels is by checking intracellular magnesium or RBC magnesium. I can help you check this with labs 😉⁠
⁠
If you're low, try adding one or more of the sources mentioned above 👍🏼
Load More... Follow on Instagram

Let’s Connect

  • Facebook
  • Google+
  • Instagram
  • Yelp

Looking for something?

  • Privacy Policy
  • Terms and Conditions
  • Medical Disclaimer
  • Media Inquiries

Copyright © 2022 · Kelly Simms, ND · website by N.Creatives