Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re…
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Five Benefits of Infrared Sauna Therapy
What is an infrared sauna and what makes it so different from the steam or dry sauna you might have…
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Calcium and Vitamin D
Nutrition is a very dynamic science. I look back to the 90’s when everything in my household was “fat free”…
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Water: How much is enough?
Your body is made up of about 60% water! We lose water via urine, perspiration, and respiration. Have you ever…
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Healing Bone Broth Uses and Recipe
Bone broths are becoming a popular drink! It is especially great for those with digestive concerns (like food allergies) or…
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Cleaner, Greener, Home! Non-Toxic Cleaning!
Making the transition to eating more health promoting foods, taking supplements or herbs and changing lifestyle can be large undertaking….
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