Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar…
Read More
Why All Disease Begins In the Gut
While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s…
Read More
The Alligator Pear for Digestive Health
You’re probably thinking, ‘what on earth is an alligator pear?’ Well, it is the beloved and wildly popular avocado. The…
Read More
I’m hangry! What does that mean?
You know the term, and you’ve probably whispered if not yelled the term in the course of your life. That…
Read More
Probiotics: not only for digestive health
Probiotics are live bacteria ingested through foods that are fermented or taken as supplements. Though we think of bacteria as…
Read More
Food Allergies, Sensitivity, and Intolerance– What Does it Mean?
It seems like just about every restaurant and bakery has gluten free options these days. We hear about gluten free…
Read More
