Digestive Health

What Makes Broccoli and Kale Superfoods?

Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re…
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Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar…
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While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s…
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You’re probably thinking, ‘what on earth is an alligator pear?’ Well, it is the beloved and wildly popular avocado. The…
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You know the term, and you’ve probably whispered if not yelled the term in the course of your life. That…
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Probiotics are live bacteria ingested through foods that are fermented or taken as supplements. Though we think of bacteria as…
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