While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s…
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The Alligator Pear for Digestive Health
You’re probably thinking, ‘what on earth is an alligator pear?’ Well, it is the beloved and wildly popular avocado. The…
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I’m hangry! What does that mean?
You know the term, and you’ve probably whispered if not yelled the term in the course of your life. That…
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Probiotics: not only for digestive health
Probiotics are live bacteria ingested through foods that are fermented or taken as supplements. Though we think of bacteria as…
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Food Allergies, Sensitivity, and Intolerance– What Does it Mean?
It seems like just about every restaurant and bakery has gluten free options these days. We hear about gluten free…
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Three Ways to Beat Travel-Related Tummy Trouble
After a flight do you ever feel like there’s more turbulence in your gut than there was on the plane?…
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