Are you feeling stumped by persistent gastrointestinal distress? Have elimination diets fallen short of addressing the underlying problem? Does it…
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Why All Disease Begins In the Gut
While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s…
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The Alligator Pear for Digestive Health
You’re probably thinking, ‘what on earth is an alligator pear?’ Well, it is the beloved and wildly popular avocado. The…
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Probiotics: not only for digestive health
Probiotics are live bacteria ingested through foods that are fermented or taken as supplements. Though we think of bacteria as…
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Food Allergies, Sensitivity, and Intolerance– What Does it Mean?
It seems like just about every restaurant and bakery has gluten free options these days. We hear about gluten free…
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Finding Your “Healthy” Diet
The word “healthy” paired with “diet” has always been a troubling combination of words for me. That’s because I believe…
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