While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s…
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The Alligator Pear for Digestive Health
You’re probably thinking, ‘what on earth is an alligator pear?’ Well, it is the beloved and wildly popular avocado. The…
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Probiotics: not only for digestive health
Probiotics are live bacteria ingested through foods that are fermented or taken as supplements. Though we think of bacteria as…
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Food Allergies, Sensitivity, and Intolerance– What Does it Mean?
It seems like just about every restaurant and bakery has gluten free options these days. We hear about gluten free…
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Finding Your “Healthy” Diet
The word “healthy” paired with “diet” has always been a troubling combination of words for me. That’s because I believe…
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Gluten Free Living Primer
Gluten free food and beverage choices are becoming more and more mainstream. In fact, I was amazed to see GF…
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