You may have heard of the category of herbs called Adaptogens that help our bodies resist stress. By using adaptogens…
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Calcium and Vitamin D
Nutrition is a very dynamic science. I look back to the 90’s when everything in my household was “fat free”…
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Cortisol Levels, Fibromyalgia and Yoga: Finding Balance
Yoga is believed to have many benefits for physical strength and relaxation. In our culture, we work hard and expect…
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Blood Sugar and Pre-diabetes: It’s in Your Control!
Take a look at these statistics from the National Institutes of Health: [checklist type=”dotted”] The number of people diagnosed with…
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Vitamin D and SUN!
It’s summer! I have seen many tanned (and some red!) faces in the office this past month. Does all of…
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Self-Care Tune-up
Taking care of others if often the top priority in our over stressed, over scheduled, over worked lives. These tips…
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