Yoga is believed to have many benefits for physical strength and relaxation. In our culture, we work hard and expect…
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Blood Sugar and Pre-diabetes: It’s in Your Control!
Take a look at these statistics from the National Institutes of Health: [checklist type=”dotted”] The number of people diagnosed with…
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Vitamin D and SUN!
It’s summer! I have seen many tanned (and some red!) faces in the office this past month. Does all of…
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Self-Care Tune-up
Taking care of others if often the top priority in our over stressed, over scheduled, over worked lives. These tips…
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Whole-Body Approach to Fertility
Fertility is a common concern that I see in my practice. When I meet with a new patient that is…
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Adrenal Fatigue Basics
How are your biochemistry skills? Well, luckily, you don’t need to be a biochemist to understand how adrenal hormone production…
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