How are your biochemistry skills? Well, luckily, you don’t need to be a biochemist to understand how adrenal hormone production…
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The Importance of Magnesium
Magnesium truly is miraculous! It is responsible for over 300 enzymatic reactions and is found in all the body’s tissues….
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Low Ferritin: Could it be the reason for your fatigue?
Fatigue is a common concern I hear in my office. It is no wonder women and men present with fatigue…
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Menopause and Heart Health: What’s “D” got to do with it?
Vitamin D is important for many processes in the body. Immune health and bone health are just a couple. How…
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The Adrenal-Thyroid Connection
Restoring adrenal function often goes hand in hand with treating the thyroid. Thyroxine (T4) is the main hormone produced by…
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