You’re probably thinking, ‘what on earth is an alligator pear?’ Well, it is the beloved and wildly popular avocado. The…
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I’m hangry! What does that mean?
You know the term, and you’ve probably whispered if not yelled the term in the course of your life. That…
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How Seed Cycling Can Help Balance Your Hormones
Before we talk about how seed cycling works, let’s do a simple review of the phases of the menstrual cycle….
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Five Benefits of Infrared Sauna Therapy
What is an infrared sauna and what makes it so different from the steam or dry sauna you might have…
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Four Ways to Beat the Winter Blues
How do you keep yourself from falling into a mental slump during the winter? Vitamin D Consider taking a Vitamin…
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Probiotics: not only for digestive health
Probiotics are live bacteria ingested through foods that are fermented or taken as supplements. Though we think of bacteria as…
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