After a flight do you ever feel like there’s more turbulence in your gut than there was on the plane?…
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Calcium and Vitamin D
Nutrition is a very dynamic science. I look back to the 90’s when everything in my household was “fat free”…
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Is your gut leaky? Fix it!
Something called “leaky gut” could be the root cause of your health concerns. Your gastrointestinal (GI) tract: General function: Alter…
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Water: How much is enough?
Your body is made up of about 60% water! We lose water via urine, perspiration, and respiration. Have you ever…
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Healing Bone Broth Uses and Recipe
Bone broths are becoming a popular drink! It is especially great for those with digestive concerns (like food allergies) or…
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4 Easy Ways to Meditate
I have often recommended meditation to patients to help calm their mind and ease stress. Sometimes, I am met with…
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