Before we talk about how seed cycling works, let’s do a simple review of the phases of the menstrual cycle….
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Five Benefits of Infrared Sauna Therapy
What is an infrared sauna and what makes it so different from the steam or dry sauna you might have…
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Four Ways to Beat the Winter Blues
How do you keep yourself from falling into a mental slump during the winter? Vitamin D Consider taking a Vitamin…
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Probiotics: not only for digestive health
Probiotics are live bacteria ingested through foods that are fermented or taken as supplements. Though we think of bacteria as…
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Adaptogens: Support for Chronic Stress
You may have heard of the category of herbs called Adaptogens that help our bodies resist stress. By using adaptogens…
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Food Allergies, Sensitivity, and Intolerance– What Does it Mean?
It seems like just about every restaurant and bakery has gluten free options these days. We hear about gluten free…
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