You may have heard of the category of herbs called Adaptogens that help our bodies resist stress. By using adaptogens…
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Food Allergies, Sensitivity, and Intolerance– What Does it Mean?
It seems like just about every restaurant and bakery has gluten free options these days. We hear about gluten free…
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Three Ways to Beat Travel-Related Tummy Trouble
After a flight do you ever feel like there’s more turbulence in your gut than there was on the plane?…
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Calcium and Vitamin D
Nutrition is a very dynamic science. I look back to the 90’s when everything in my household was “fat free”…
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Is your gut leaky? Fix it!
Something called “leaky gut” could be the root cause of your health concerns. Your gastrointestinal (GI) tract: General function: Alter…
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Water: How much is enough?
Your body is made up of about 60% water! We lose water via urine, perspiration, and respiration. Have you ever…
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