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Cortisol Levels, Fibromyalgia and Yoga: Finding Balance

Yoga is believed to have many benefits for physical strength and relaxation. In our culture, we work hard and expect…
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Omega three oils are very important to our health. They are called “essential fatty acids” because our body cannot manufacture…
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The word “healthy” paired with “diet” has always been a troubling combination of words for me. That’s because I believe…
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Take a look at these statistics from the National Institutes of Health: [checklist type=”dotted”] The number of people diagnosed with…
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Making the transition to eating more health promoting foods, taking supplements or herbs and changing lifestyle can be large undertaking….
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Gluten free food and beverage choices are becoming more and more mainstream. In fact, I was amazed to see GF…
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