Blog – Page 3

Probiotics: not only for digestive health

Probiotics are live bacteria ingested through foods that are fermented or taken as supplements. Though we think of bacteria as…
Read More

You may have heard of the category of herbs called Adaptogens that help our bodies resist stress. By using adaptogens…
Read More

It seems like just about every restaurant and bakery has gluten free options these days. We hear about gluten free…
Read More

After a flight do you ever feel like there’s more turbulence in your gut than there was on the plane?…
Read More

Nutrition is a very dynamic science. I look back to the 90’s when everything in my household was “fat free”…
Read More

Something called “leaky gut” could be the root cause of your health concerns. Your gastrointestinal (GI) tract: General function: Alter…
Read More