Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones…
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I’m hangry! What does that mean?
You know the term, and you’ve probably whispered if not yelled the term in the course of your life. That…
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Five Benefits of Infrared Sauna Therapy
What is an infrared sauna and what makes it so different from the steam or dry sauna you might have…
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Four Ways to Beat the Winter Blues
How do you keep yourself from falling into a mental slump during the winter? Vitamin D Consider taking a Vitamin…
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Adaptogens: Support for Chronic Stress
You may have heard of the category of herbs called Adaptogens that help our bodies resist stress. By using adaptogens…
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4 Easy Ways to Meditate
I have often recommended meditation to patients to help calm their mind and ease stress. Sometimes, I am met with…
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