The word “healthy” paired with “diet” has always been a troubling combination of words for me. That’s because I believe…
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Blood Sugar and Pre-diabetes: It’s in Your Control!
Take a look at these statistics from the National Institutes of Health: [checklist type=”dotted”] The number of people diagnosed with…
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8 Ways to Stay on Track
Don’t let minor challenges in schedule de-rail your new found healthy habits with these 8 tips to stay on track…
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Weight loss: Quick and Easy Tips!
Weight gain is a very common concern in my office. There are many potential underlying causes to weight gain. Hormones,…
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Should I Go Gluten Free?
One question that usually comes up is: How do I know if I have a gluten sensitivity? There are many…
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4-Steps for More Mindful Eating
If you are on a mission to lose some weight, three may be a battle going on between your brain…
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