Before we talk about how seed cycling works, let’s do a simple review of the phases of the menstrual cycle….
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Four Ways to Beat the Winter Blues
How do you keep yourself from falling into a mental slump during the winter? Vitamin D Consider taking a Vitamin…
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UTI: Are there alternatives to antibiotics?
Urinary tract infections (UTI) affect women more than men mainly due to the shorter length of the urethera. Bacteria has…
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Does Coffee Affect Women’s Hormones?
Whether you cold press it, wait for it to drip, have your faithful cappuccino machine do the dirty work or…
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Four Signs It Might Be Perimenopause
Being a woman is a roller coaster of hormones, from the time you get your first period until the day…
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Are Night Sweats Disrupting Your Sleep + Your Life?
To women everywhere who are experiencing perimenopause or menopause, we salute you. Sleep can be incredibly evasive during this time…
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