Women’s Health

How Do I Keep My Blood Sugar Stable?

Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar…
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One of the main functions of the small butterfly-shaped thyroid gland located in the neck is to produce specific hormones…
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The Mediterranean diet is one of the most studied nutrition plans. It’s based on the traditional foods that people who…
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While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s…
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Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones…
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Acne usually starts in the teen years as hormones shift and puberty begins. Many women scoot through this phase of…
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