Dr. Kelly Simms ND, CNS

Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility

Because natural women’s health doesn’t have to be complicated. 

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Classes

Prepare for Pregnancy

In this 90 minute class, we will discuss everything you need to know about how to nutritionally prepare for a healthy pregnancy.

Who should attend:

  • Women that desire to conceive within the next year
  • Women coming off of the birth control pill with intention to conceive
  • Women who have had struggles with fertility
  • Women who have had past pregnancies, but wish to make changes in their nutrition or supplement plans for next pregnancy

The class will answer the following:

  • What should I eat? Foods for fertility and what to avoid.
  • What exercise should I do? How the kind of exercise you do can affect your fertility.
  • What supplements should I take and when should I start taking them? There are so many options! Let’s talk about supplement quality and what specific nutrients are key if you are stopping the pill.
  • What environmental pollutants do I need to be cautious of when I am trying to conceive? We live in a toxic world and can only avoid so much.
  • How might my mental emotional state (and stress!) affect my ability to conceive? The mind has powerful influence over the physical body. We’ll talk about and share resources for prepping your mind for a healthy, happy, pregnancy.

PLUS discussion time to make sure all of your questions are answered about how best to prepare your body to grow a healthy baby!

Phew…that’s a lot to cover in 90 minutes!

Participants are encouraged to bring current prenatal support supplements for label reading review.

Class is limited to 8 participants in order to ensure each participant receives individual attention within the group setting. While we believe partners play an equal role in fertility, the class is limited to female participants. We encourage you to share what you learn in class with your partner!

2019 Class Dates TBD. Please submit your information using the Contact form indicating your interest in preconception planning classes.

Dr. Simms and her practice are focused on achieving balance, radiant health and wellness.

  • Nutrition + Detox
  • Wellness + Naturopathic Medicine
  • Optimal Hormonal Balance
  • Digestive Health
  • Far Infrared Sauna Therapy
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Contact info

773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

Click here to contact us

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dr.simms

Do you take supplements? How did you decide which Do you take supplements?  How did you decide which ones were right for you?  One of my favorites that can benefit many is black elderberry. Have you heard of it? 
 
This powerful herb helps: 
Reduce inflammation
Enhance immune system
Benefit cardiovascular function
 
The second bullet point highlights why elderberry is SO important to take in winter months. Our immune systems are getting back up to speed this season after two years! Elderberry is well researched and shown to be an effective supplement for fighting bacteria and viruses. 

Share this post with a friend who may benefit from black elderberry.
If you are what you eat, what are you? I actually If you are what you eat, what are you?

I actually used to obsess over what I ate. That wasn’t a long term solution for good nutrition, so I’ve learned how to eat what makes me feel good and is health promoting. 

Learn more about how you can take control of your health with nutrition, click the link in bio.
The winter blues hit everyone differently. You mig The winter blues hit everyone differently. You might find yourself looking to food or sleep for comfort while the weather changes your sleep and mood.

While you can’t change the weather, here’s some proactive steps you can take to battle the blues: ❄️

🥕 Eat Your Veggies. Just because it’s cold doesn’t mean you need to eat heavy, high fat processed foods. Explore recipes like hearty vegetable soups, roasted vegetables, and omega 3 rich foods. 

🏂 Go Outside. Exercise inside is fantastic, but don’t let that keep you from a brisk walk outside. 

🤗 Keep Social. Social interaction is important for your mood. Make sure to keep your social engagements even if you don’t feel like leaving your house. You will be glad you did.
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