Dr. Kelly Simms ND, CNS

Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility

Because natural women’s health doesn’t have to be complicated. 

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Nutrition + Detox

Have you ever been puzzled by the vast array of dietary information and wondered—what the heck do I eat?! By identifying food sensitivities (or food allergies), we can design a customized diet, unique to you. I see that many health concerns such as fatigue, skin conditions (psoriasis, eczema, and acne), and digestive concerns (pain, constipation, diarrhea, bloating, IBS, crohns, colitis) may be traced to dietary sensitivity. In addition, female hormonal concerns can be helped by following a elimination diet that is specific to you.

I believe in making lasting and sustainable dietary changes. We might employ a dietary change for a period of time, such as the Ketogenic diet (Keto), Paleo diet, Autoimmune Paleo/Autoimmune Protocol, FODMAP or SCD diet, cleanse program, or an elimination diet. The ultimate goal with any dietary modification is to make it work for you and to lead a life of balance.  Remember, you might be following a specific nutrition plan, but is is right for you? Could your symptoms be due to food restrictions that are not healthy for you? These are some of the questions we explore during an initial evaluation.

Detox

What is a detox? In simplest terms, it is a time of rest and renewal.

Do you need to detox? Your body detoxes on its own (thanks liver!). But, what happens when we are bombarded by chemicals, poor quality foods, antibiotics that kill our healthy gut bacteria, and lifestyle choices that force our body into a state of constant toxic burden? This is when your body needs a time out. The burden of these factors is too much. You might start to notice health changes. Like– why did I suddenly start skipping my period? How come I can no longer stay awake after lunch? Why am I getting sick all the time?

Check out the details of my team-based comprehensive detox program here. 

Dr. Simms and her practice are focused on achieving balance, radiant health and wellness.

  • Nutrition + Detox
  • Wellness + Naturopathic Medicine
  • Optimal Hormonal Balance
  • Digestive Health
  • Far Infrared Sauna Therapy
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Contact info

773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

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dr.simms

Finding a doctor you trust is life-changing. Conv Finding a doctor you trust is life-changing.

Conventional health care for women’s hormonal issues kinda stinks. Oftentimes, we are prescribed birth control pills to treat a myriad of issues, and frankly, I think women deserve better. This kind of treatment can leave women confused and frustrated with their bodies when they don’t get the results they want, and there is a serious lack of education on effective alternatives when it comes to women’s hormonal health.

For this reason - and many others - I am passionate about providing women with quality treatment that addresses the root causes of their hormonal issues, not just the symptoms. Whether you come to me for fertility concerns, PCOS, endometriosis, or a thyroid disorder, I will help you focus on holistic strategies that heal your body naturally. 🌿

If you’d like to learn more about what I can do for you, visit my website today.

Link in bio. 📲
Your fertility journey does not have to be without Your fertility journey does not have to be without professional guidance and preparation. Download my myth-busting preconception checklist today or send it to a friend. Just click the link in my bio. 🥚
🤯 Dr. Simms likes to scroll on Instagram at nig 🤯 Dr. Simms likes to scroll on Instagram at night?

Yes - yes I do. I also hit that snooze button until I must get up. Does that sound familiar?

But here’s the thing, I make sure to set important boundaries where my overall health is concerned, and prioritizing sleep is one of them. Why? Because getting eight hours of sleep every night can help you…
💤 Get sick less often
💤 Stay at a healthy weight
💤 Reduce your stress

If you like to scroll, you don’t have to stop. BUT scrolling in moderation and prioritizing sleep can have a major impact on your overall health and well-being. This week, try setting a time-limit for yourself or try getting in bed a little earlier! What else can you do besides scroll?
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