Dr. Kelly Simms ND, CNS

Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility

Because natural women’s health doesn’t have to be complicated. 

  • Home
  • Services
    • Optimal Hormonal Balance
    • Preconception Planning, Fertility, and Infertility
    • Perimenopause + Menopause
    • Fertility Course
  • Fertility Course
    • Learn More
    • Get Started Now
  • Blog
  • About
    • About Dr. Simms
    • FAQ
    • Media
  • Become a Patient
    • Contact
  • Login to ChARM – Patient Portal

in Blog

Immune Support

How can we keep ourselves healthy so that if we are exposed to a viral threat, our own immune system can fight?  I am going to discuss a few supplements and how/why they matter, as well as offer a few nutrition and lifestyle tips. These are prevention related, and not meant to treat anything you have been diagnosed with. 🙂

  • Black Elderberry – Elderberries are high in vitamin c, fiber, phenolic acids (powerful antioxidants), flavonols, and anthocyanins. They are strong immune and anti-inflammatory support. They also have acerola fruit for additional antioxidant support.
  • Buffered Vitamin C-  Buffered Vitamin C uses pure crystalline ascorbic acid to supply 1 gram of vitamin C in each capsule. This well-tolerated vitamin C formula supports a healthy immune system response and helps maintain healthy skin, collagen, and connective tissues.
  • Astragalus-  assists immune system responsiveness by supporting T-cell activity, interferon production, macrophage function, natural killer cell activity, and regulation of mucous membrane inflammation metabolism.
  • Vitamin D- Recent studies have shown that vitamin D supports healthy functioning of both innate and adaptive immune response.

Nutrition and lifestyle habits are as important, if not more important, than lengthy supplement lists. Suggestions for nutrition include:

  • Drink at least half your body weight in ounces of water per day. Add in electrolytes!
  • Sleep is your body’s opportunity for rest and repair. Aim for at least 8 hours of sleep per night.
  • Whole unprocessed foods are key! Veggies, fruits, proteins and minimally processed grains.
  • Specific foods to include daily: garlic, onions, green tea, strawberries
  • Specific foods to avoid: sugar, alcohol
  • Move daily by walking or doing exercise in your home.

Looking to do some reading on your own about research based natural therapies for immune support? Check out the Natural Medicine Journal. 

If you need immune support specifics based on your current or past medical history, check out my virtual immunity consultation.

Subscribe to get the latest

free goodies straight to your inbox

« Intermittent Fasting for Weight Loss
My Fertility Journey »

Search

Categories

Stay up to date

  • Privacy Policy
  • Terms and Conditions
  • Medical Disclaimer
  • Media Inquiries

Contact info

773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

Click here to contact us

join me on instagram

dr.simms

Do you take supplements? How did you decide which Do you take supplements?  How did you decide which ones were right for you?  One of my favorites that can benefit many is black elderberry. Have you heard of it? 
 
This powerful herb helps: 
Reduce inflammation
Enhance immune system
Benefit cardiovascular function
 
The second bullet point highlights why elderberry is SO important to take in winter months. Our immune systems are getting back up to speed this season after two years! Elderberry is well researched and shown to be an effective supplement for fighting bacteria and viruses. 

Share this post with a friend who may benefit from black elderberry.
If you are what you eat, what are you? I actually If you are what you eat, what are you?

I actually used to obsess over what I ate. That wasn’t a long term solution for good nutrition, so I’ve learned how to eat what makes me feel good and is health promoting. 

Learn more about how you can take control of your health with nutrition, click the link in bio.
The winter blues hit everyone differently. You mig The winter blues hit everyone differently. You might find yourself looking to food or sleep for comfort while the weather changes your sleep and mood.

While you can’t change the weather, here’s some proactive steps you can take to battle the blues: ❄️

🥕 Eat Your Veggies. Just because it’s cold doesn’t mean you need to eat heavy, high fat processed foods. Explore recipes like hearty vegetable soups, roasted vegetables, and omega 3 rich foods. 

🏂 Go Outside. Exercise inside is fantastic, but don’t let that keep you from a brisk walk outside. 

🤗 Keep Social. Social interaction is important for your mood. Make sure to keep your social engagements even if you don’t feel like leaving your house. You will be glad you did.
Load More... Follow on Instagram

Let’s Connect

  • Facebook
  • Google+
  • Instagram
  • Yelp

Looking for something?

  • Privacy Policy
  • Terms and Conditions
  • Medical Disclaimer
  • Media Inquiries

Copyright © 2023 · Kelly Simms, ND · website by N.Creatives