Kelly Simms, ND

Doctor of Naturopathic Medicine

Because remarkable health doesn’t have to be complicated.

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773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

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New routines.

We are all adjusting.

Yesterday and today, I decided to use my office space as a workout space. I'm such a fan of group fitness, that I'm usually in the barre studio at least 2-3 times per week. (I ❤@barmethodchicago!) Today, I decided to search for yoga classes and landed on @corepoweryoga...they have some freebies online!

I know a lot of local studios are offering virtual options. Support them. Don't cancel your memberships and ask for refunds. Ask how you can support your local studio. Any local #chicago gyms or fitness studios offering free or paid virtual classes? I'd love to have a list of who to support!

#smallbusiness #smallbusinessowner #mindfulness #mindset #newroutine #fitnessmotivation #yoga #mindful #mindfulness

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Immune support.

That's what seems to be on everyone's mind these days!

I've been recommending general antiviral support, since we really don't seem to know what this new virus is all about.

Also- don't forget the basics- vitamin C, zinc, and vitamin D.

#corona #coronavirus #immunesupport #naturalimmunity #herbalmedicine #naturopathicmedicine #immunity #covid19

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This little heart shaped strawberry (that happened to be ripe this morning to eat!) is a great reminder to love today and every day.
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Happy Valentines Day!

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