Dr. Kelly Simms ND, CNS

Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility

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in Blog· Detoxification

Better Body Care for the Whole Family

When you chose to live a more natural lifestyle and begin focusing on what you put IN your body, it is just as important to consider what you put ON your body. Things that we put on our skin (if even for a second, while washing hair, for example) are absorbed into the body. Some of those ingredients are described below:

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  • Parabens: Parabens are known to mimic estrogen in the body. They are known as endocrine disruptors and can cause developmental or reproductive disorders.
  • Phthalates: may cause damage to male reproductive system and in 2005, scientists at the University of Rochester reported that prenatal exposure to phthalates was linked to abnormal reproductive development in baby boys.These dangerous substances are lumped together in the ingredients list under the vague term “fragrance.”
  • Sodium laureth sulfate: Used in foaming cosmetics, such as shampoos, cleansers and bubble bath. Can be contaminated with 1,4-dioxane, which may cause cancer. ​

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Where can I go to see if my products are safe?
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  • I like the Environmental Working Groups “Skin Deep” database. There you can actually type in the name of your product in question and see how it rates on EWG’s scale for safety.
  • Especially for summer, check our EWG’s Guide to Sunscreen. While we think slathering on the SPF is a good thing, but, depending on the type, it might be causing more harm than good!
  • Did you know that the FDA recently advised against using spray sunscreen products on kids? Check out this quick clip!

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I knew this topic needed more discussion when I received an email from my colleague, Dr. Holly Lucille, talking about her surprising experience while filming a show:
“Last year I lived in NYC for a month to tape my TV show “Myth Defying with Dr. Holly”. One experience, which was not only incredible but also frightening, was the fact that after being in menopause for over 2 years, I started my period. WHAT? Then I thought about it. I taped two shows each day and was in “hair and makeup” prior to each with multiple “touch ups” along the way. I probably accidentally consumed over 3 tubes of lipstick and I believe that the ingredients in the make up that was used most likely contributed to my surprising menstruation.”

Happy body-care shopping!

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Estrogen dominance, or unopposed estrogen, is a th Estrogen dominance, or unopposed estrogen, is a theory in which the level of estrogen outweighs the level of progesterone and other hormones in the body. Picture a seesaw. Estrogen is the person high in the air looking down at the progesterone (and other hormones)- sitting at the other end with their feet on the ground.

Our bodies need estrogen for reproductive, cardiovascular, and bone health. Estrogen is a very important hormone! Too much estrogen, however, can be linked to an assortment of conditions like: 
- Heavy periods
- Migraines
- Water retention 
- Fibrocystic breasts
- Uterine fibroids 
- Endometriosis
- Mood swings 
- Hormonal weight gain

High estrogen can be caused by certain medications, excess body fat, stress, alcohol, liver issues, and synthetic xenoestrogens, so some dietary and lifestyle changes may be needed to correct your hormone levels. And, what about supporting the other hormones? Picture the seesaw again. We can support healthy progesterone production with dietary and lifestyle changes as well!

Was this helpful? If so – like, follow, and don’t forget to comment below any questions you have about estrogen dominance!
There are few health conditions as frustrating to There are few health conditions as frustrating to address and correct as acne.

Courses of antibiotics, dozens of topicals, spironolactone, supplements, and the birth control pill are the main treatments most of my patients have tried before they come to me. While some may be effective, you might be still wondering: is there a way to heal my skin once and for all and not have to use this stuff?

Acne is so frustrating for many because it seems like there are a million things you could be trying. So, what are some NATURAL first steps you can take if you are struggling with acne?

1) Get your hormone levels checked. Knowing if you have any hormone imbalances can help your doctor to cater your treatment plan to your specific needs.

2) Address your gut health. Your gut is the foundation of your health and can be closely tied to skin issues.

3) Try going dairy free. I’ve found this is one food group that can be especially problematic for people that suffer with acne. The thing to know is that you have to avoid it for at least 30 days and also that in the future, you can probably have at least some dairy back. It’s usually not a forever restriction.

If you have questions about your struggles with acne, leave a comment below or send me a DM. I’d love to chat about potential solutions and help you get to the bottom of your skin concerns.
It’s time for another Sunday Supplement highligh It’s time for another Sunday Supplement highlight! Today, we’re talking about Magnesium Glycinate.

Magnesium Glycinate is a supplement that increases magnesium levels. Magnesium is vital in regulating muscle and nerve function, blood sugar levels, and blood pressure. It may also be helpful in the making of bone, protein, and DNA. 

I love magnesium glycinate because it is one of the easiest forms of magnesium supplementation for the body to absorb. It is also gentle on the digestive tract which means it is less likely to cause undesirable side effects such as an upset stomach or loose stool. 

Magnesium glycinate might be especially helpful for you if you suffer from:
- High blood pressure or heart disease
- Type 2 diabetes
- Osteoporosis
- Migraine headaches
- Depression

Do you have more questions about magnesium glycinate? Leave a comment below, or shoot me a DM and we can chat!
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