Kelly Simms, ND

Doctor of Naturopathic Medicine

Because remarkable health doesn’t have to be complicated.

Home
Practice
Services
Praise
Articles
Contact and Schedule
The Fertility Formula

latest from

the Blog

in Hormones and Metabolic Health· Women's Health

How Seed Cycling Can Help Balance Your Hormones

in Blog· Detoxification· Stress and Adrenal Health· Weight Loss

Five Benefits of Infrared Sauna Therapy

in Blog· Stress and Adrenal Health· Women's Health

Four Ways to Beat the Winter Blues

in Digestive Health· Food Allergy and Sensitivity

Probiotics: not only for digestive health

in Blog· Hormones and Metabolic Health· Stress and Adrenal Health

Adaptogens: Support for Chronic Stress

in Blog· Digestive Health· Food Allergy and Sensitivity

Food Allergies, Sensitivity, and Intolerance– What Does it Mean?

« Previous Page
1
2
3
4
…
9
Next Page »

Contact info

773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

Click here to contact us

join me on instagram

dr.simms

Instagram post 2243709136402812149_1327080028

This little heart shaped strawberry (that happened to be ripe this morning to eat!) is a great reminder to love today and every day.
.
.
Happy Valentines Day!

Instagram post 2233037477768387754_1327080028

Two cups of tea at night. Here's why.
..
I've been battling who knows what bacteria or virus all winter. It's just low grade congestion and scratchy throat. With kids that are 2.5 and 5 years old, my house is basically like a petri dish from October until May. Luckily, they've been healthy all winter so far (🤞🤞) probably because of their healthy diet, vitamin D, multivitamin, probiotics, and elderberry.
..
I think what helps me from getting full blown sick is immune support herbs and tea. The tea on top- Throat Coat by @tradmedicinals - I take whenever I feel that scratch in my throat. Usually at night after dinner.
..
While making my evening tea, I brew tea for the morning to use in my smoothie. Last night I did green tea. I love how using tea in a smoothie (instead of ice, water, or milk/milk alternative) can give an extra nutritional boost. Today, I knew I needed the green tea for focus and antioxidant support. I let it steep overnight.
..
Hope you're successfully navigating cold and flu season! What are your tried and true remedies for illness prevention in the winter months?
..
.
.
.
#immunesupport #naturopathicmedicine #wellness #chicagonaturalhealth #naturalmedicine #foodismedicine #herbalmedicine

Instagram post 2211523662833994546_1327080028

Instead of resolutions, I've been opting to choose a theme of the year.

In 2020, I want my focus to be on connection.

Online.

Offline.

Friends.

Family.

New connections.

Rekindling old.

2020 is a year of looking forward, but staying in the moment.

I hope your celebration leads you to a great start to a new year and decade!

#2020 #2020vision #2020goals #connection #wellness #presence #mindset #vision

Load More... Follow on Instagram

Let’s Connect

Looking for something?

Copyright © 2020 · Kelly Simms, ND · website by N.Creatives