Kelly Simms, ND

Doctor of Naturopathic Medicine

Because remarkable health doesn’t have to be complicated.

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the Blog

in Women's Health

Summer Produce and Organic Priorities

in Hormones and Metabolic Health· Women's Health

How Seed Cycling Can Help Balance Your Hormones

in Blog· Detoxification· Stress and Adrenal Health· Weight Loss

Five Benefits of Infrared Sauna Therapy

in Blog· Stress and Adrenal Health· Women's Health

Four Ways to Beat the Winter Blues

in Digestive Health· Food Allergy and Sensitivity

Probiotics: not only for digestive health

in Blog· Hormones and Metabolic Health· Stress and Adrenal Health

Adaptogens: Support for Chronic Stress

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773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

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dr.simms

Um, yup! 🙋‍♀️ Me, over here, overwhelmed!

Um, yup! 🙋‍♀️ Me, over here, overwhelmed!

News, new routines, and uncertainty is very overwhelming for everyone, myself included.
There are lots of things we can do to ease the overwhelm. What better time than now to take up the task of decluttering while stuck at home! I've been trying to do one little area of my house daily like maybe a drawer or a stack of magazines. Toss or save to donate later.

What things have you been doing (or not doing!) to ease the overwhelm?

#wellness
#mindset
#covidcleanout
#coviddeclutter
#mentalhealth
#naturopathicmedicine

Like everything else, we've moved to virtual. It'

Like everything else, we've moved to virtual.

It's not as fun as seeing people live and interacting on a level that gains so much trust and rapport.

I'm happy that I can still work from a distance, but I'm missing my patients incredibly right now. 😢

Sending love! 😘

#wellness
#naturopathic
#naturopathicmedicine
#virtualconsultation
#gettingstronger
#strongertogether

Dinner inspiration! This was last nights meal- sa

Dinner inspiration!

This was last nights meal- sauteed chard (just chopped, sauteed, and added red wine vinegar), baked carrots, bell peppers, and mushroom (tossed in EVOO and spicy sea salt), polenta cakes (drizzled in EVOO and baked one each side), salmon (s+p, dill, lemon) cooked on the smoker- we have @biggreenegg.

Portions- half of plate from veg, protein, and grain. And wine!

Yes, I had seconds...polenta and veggies.

Not pictured: wine seconds too 😉

This meal was sooooo easy and delicious. With many of us cooking at home, I'm going to post more of what I typically eat for inspiration.
Happy quarantine cooking!

#wellness
#foodismedicine
#salmonsnob
#noquarantine15
#healthyeating
#healthyfood
#healthylifestyle
#wine
#morewineplease

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