Kelly Simms, ND

Doctor of Naturopathic Medicine

Because remarkable health doesn’t have to be complicated.

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the Blog

in Blog· Digestive Health

Three Ways to Beat Travel-Related Tummy Trouble

in Women's Health

UTI: Are there alternatives to antibiotics?

in Women's Health

Does Coffee Affect Women’s Hormones?

in Women's Health

Four Signs It Might Be Perimenopause

in Women's Health

Are Night Sweats Disrupting Your Sleep + Your Life?

in Women's Health

PCOS 101: Polycystic Ovarian Syndrome

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Contact info

773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

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dr.simms

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This little heart shaped strawberry (that happened to be ripe this morning to eat!) is a great reminder to love today and every day.
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Happy Valentines Day!

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Two cups of tea at night. Here's why.
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I've been battling who knows what bacteria or virus all winter. It's just low grade congestion and scratchy throat. With kids that are 2.5 and 5 years old, my house is basically like a petri dish from October until May. Luckily, they've been healthy all winter so far (🤞🤞) probably because of their healthy diet, vitamin D, multivitamin, probiotics, and elderberry.
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I think what helps me from getting full blown sick is immune support herbs and tea. The tea on top- Throat Coat by @tradmedicinals - I take whenever I feel that scratch in my throat. Usually at night after dinner.
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While making my evening tea, I brew tea for the morning to use in my smoothie. Last night I did green tea. I love how using tea in a smoothie (instead of ice, water, or milk/milk alternative) can give an extra nutritional boost. Today, I knew I needed the green tea for focus and antioxidant support. I let it steep overnight.
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Hope you're successfully navigating cold and flu season! What are your tried and true remedies for illness prevention in the winter months?
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#immunesupport #naturopathicmedicine #wellness #chicagonaturalhealth #naturalmedicine #foodismedicine #herbalmedicine

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Instead of resolutions, I've been opting to choose a theme of the year.

In 2020, I want my focus to be on connection.

Online.

Offline.

Friends.

Family.

New connections.

Rekindling old.

2020 is a year of looking forward, but staying in the moment.

I hope your celebration leads you to a great start to a new year and decade!

#2020 #2020vision #2020goals #connection #wellness #presence #mindset #vision

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