Kelly Simms, ND

Doctor of Naturopathic Medicine

Because remarkable health doesn’t have to be complicated.

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The Fertility Formula

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the Blog

in Blog· Detoxification· Hormones and Metabolic Health

Calcium and Vitamin D

in Blog· Digestive Health

Is your gut leaky? Fix it!

in Blog· Detoxification· Digestive Health· Weight Loss· Women's Health

Water: How much is enough?

in Blog· Detoxification· Digestive Health

Healing Bone Broth Uses and Recipe

in Blog· Stress and Adrenal Health· Women's Health

4 Easy Ways to Meditate

in Blog· Hormones and Metabolic Health· Stress and Adrenal Health

Cortisol Levels, Fibromyalgia and Yoga: Finding Balance

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Contact info

773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

Click here to contact us

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dr.simms

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This little heart shaped strawberry (that happened to be ripe this morning to eat!) is a great reminder to love today and every day.
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Happy Valentines Day!

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Two cups of tea at night. Here's why.
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I've been battling who knows what bacteria or virus all winter. It's just low grade congestion and scratchy throat. With kids that are 2.5 and 5 years old, my house is basically like a petri dish from October until May. Luckily, they've been healthy all winter so far (🤞🤞) probably because of their healthy diet, vitamin D, multivitamin, probiotics, and elderberry.
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I think what helps me from getting full blown sick is immune support herbs and tea. The tea on top- Throat Coat by @tradmedicinals - I take whenever I feel that scratch in my throat. Usually at night after dinner.
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While making my evening tea, I brew tea for the morning to use in my smoothie. Last night I did green tea. I love how using tea in a smoothie (instead of ice, water, or milk/milk alternative) can give an extra nutritional boost. Today, I knew I needed the green tea for focus and antioxidant support. I let it steep overnight.
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Hope you're successfully navigating cold and flu season! What are your tried and true remedies for illness prevention in the winter months?
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#immunesupport #naturopathicmedicine #wellness #chicagonaturalhealth #naturalmedicine #foodismedicine #herbalmedicine

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Instead of resolutions, I've been opting to choose a theme of the year.

In 2020, I want my focus to be on connection.

Online.

Offline.

Friends.

Family.

New connections.

Rekindling old.

2020 is a year of looking forward, but staying in the moment.

I hope your celebration leads you to a great start to a new year and decade!

#2020 #2020vision #2020goals #connection #wellness #presence #mindset #vision

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