Dr. Kelly Simms ND, CNS

Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility

Because natural women’s health doesn’t have to be complicated. 

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Dr. Kelly Simms ND, CNS, FABNE

For inquiries, please email: hello@kellysimmsnd.com

Expert input

  • Nutrient deficiencies found in women on birth control, quoted on HUM blog
  • Beginners guide to far infrared sauna, quoted on Everyday Health
  • Potential health benefits of infrared sauna, quoted on Everyday Health
  • Natural remedies for rosacea, acne, and dry skin, quoted in Prevention
  • Natural ways to improve memory and concentration, quoted in Better
  • What is Naturopathic Medicine? Guest on "NoBS Wellness" Podcast

Professional speaking, writing, and advisory
"Environmental Impact on Fertility and Preconception Health," 1 hour CE talk, April 2019, Wisconsin Association of Naturopathic Physicians (WANP) Annual Conference

Nutritional factors in celiac disease, journal article author, NDNR

Medical Advisory Board member at BIAN

Local media collaborations

  • John Grafft- Chicago Realtor, he highlights local small businesses on his social media! It was a pleasure sharing both personal and professional stories with John.

 

Why collaborate with Dr. Simms?

Naturopathic medicine is a distinct system of primary health care that addresses the root causes of illness and promotes health and healing using natural therapies. These therapies are often referred to as “alternative” or “complementary” in reference to the conventional healthcare model. Naturopathic physicians (ND's) integrate standard medical diagnostics with a broad range of natural therapies. ND's are the only medical specialty that goes to four years of medical school and residency to specialize in natural medicine.

In addition to holding a doctorate in Naturopathic Medicine, Dr. Simms is a Certified Nutrition Specialist® professional. A Certified Nutrition Specialist® (CNS) is a nutrition practitioner or a person who uses nutrition therapy to address health needs. She successfully completed the Certification Board for Nutrition Specialists (CBNS) examination on science-based nutrition therapy. This certification is only available for advanced (masters or above) degree holders in medicine or nutrition from an accredited university.

Dr. Simms one of few naturopathic physicians that are Board Certified in Naturopathic Endocrinology. Her practice focuses on endocrinology and she has achieved status as a Fellow of the Board of Naturopathic Endocrinology (FABNE). This certification allows her to treat a variety of endocrine disorders as a specialist.

For more information or to learn more about my background or my Chicago-based practice:

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Contact info

773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

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Estrogen dominance, or unopposed estrogen, is a th Estrogen dominance, or unopposed estrogen, is a theory in which the level of estrogen outweighs the level of progesterone and other hormones in the body. Picture a seesaw. Estrogen is the person high in the air looking down at the progesterone (and other hormones)- sitting at the other end with their feet on the ground.

Our bodies need estrogen for reproductive, cardiovascular, and bone health. Estrogen is a very important hormone! Too much estrogen, however, can be linked to an assortment of conditions like: 
- Heavy periods
- Migraines
- Water retention 
- Fibrocystic breasts
- Uterine fibroids 
- Endometriosis
- Mood swings 
- Hormonal weight gain

High estrogen can be caused by certain medications, excess body fat, stress, alcohol, liver issues, and synthetic xenoestrogens, so some dietary and lifestyle changes may be needed to correct your hormone levels. And, what about supporting the other hormones? Picture the seesaw again. We can support healthy progesterone production with dietary and lifestyle changes as well!

Was this helpful? If so – like, follow, and don’t forget to comment below any questions you have about estrogen dominance!
There are few health conditions as frustrating to There are few health conditions as frustrating to address and correct as acne.

Courses of antibiotics, dozens of topicals, spironolactone, supplements, and the birth control pill are the main treatments most of my patients have tried before they come to me. While some may be effective, you might be still wondering: is there a way to heal my skin once and for all and not have to use this stuff?

Acne is so frustrating for many because it seems like there are a million things you could be trying. So, what are some NATURAL first steps you can take if you are struggling with acne?

1) Get your hormone levels checked. Knowing if you have any hormone imbalances can help your doctor to cater your treatment plan to your specific needs.

2) Address your gut health. Your gut is the foundation of your health and can be closely tied to skin issues.

3) Try going dairy free. I’ve found this is one food group that can be especially problematic for people that suffer with acne. The thing to know is that you have to avoid it for at least 30 days and also that in the future, you can probably have at least some dairy back. It’s usually not a forever restriction.

If you have questions about your struggles with acne, leave a comment below or send me a DM. I’d love to chat about potential solutions and help you get to the bottom of your skin concerns.
It’s time for another Sunday Supplement highligh It’s time for another Sunday Supplement highlight! Today, we’re talking about Magnesium Glycinate.

Magnesium Glycinate is a supplement that increases magnesium levels. Magnesium is vital in regulating muscle and nerve function, blood sugar levels, and blood pressure. It may also be helpful in the making of bone, protein, and DNA. 

I love magnesium glycinate because it is one of the easiest forms of magnesium supplementation for the body to absorb. It is also gentle on the digestive tract which means it is less likely to cause undesirable side effects such as an upset stomach or loose stool. 

Magnesium glycinate might be especially helpful for you if you suffer from:
- High blood pressure or heart disease
- Type 2 diabetes
- Osteoporosis
- Migraine headaches
- Depression

Do you have more questions about magnesium glycinate? Leave a comment below, or shoot me a DM and we can chat!
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