Dr. Kelly Simms ND, CNS

Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility

Because natural women’s health doesn’t have to be complicated. 

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Far Infrared Sauna Therapy

High Tech Health TL2 Sauna

Schedule Appointment- Sauna

Sauna therapy has been used for centuries for relaxation and health promotion. Research also supports sauna use for various other conditions. Sauna is a great therapy for cleansing and detoxification, immune support, cardiovascular health, pain relief, and healthy weight.

Why sauna therapy?

  • Enhanced immune health – Each session causes a brief, beneficial increase in body temperature, which improves immune system healthy by boosting production of infection-fighting white blood cells and killer T-cells. (References 1, 5, 7, 10)
  • Improved Cardiovascular Conditioning – Research shows that regular use of a FIR sauna may be as effective for cardiovascular conditioning as exercise. As the body heats up, it cools itself by sending blood from the internal organs to the extremities and the skin, thus increasing heart rate, cardiac output and metabolic rate. (References 1, 3, 6, 8)
  • Stress Relief – High daily stress levels put constant strain on the body’s nervous system and can contribute to chronic disease. The far infrared sauna helps to reduce physical stress by boosting circulation and triggering the production of endorphins, the “feel good” hormones. Plus, what’s not relaxing about sitting in a box for 20-30 minutes while feeling like you are in the desert?! (Reference 7)
  • Weight and Detox – Toxins can play a significant role in preventing us from losing weight as well as gaining unwanted weight. Studies have shown benefits from sauna for those with loss of appetite and also those with obesity. (Reference 9)
  • Pain Relief – By dilating blood vessels, infrared heat increases blood circulation to injured areas, speeding up the healing process and relieving pain. Sauna also decreases inflammatory markers. (Reference 4, 11)
  • Health promotion and prevention- Studies show reduced risk of stroke in regular sauna bathers. (Reference 2)

Who should not use it?

Hemophiliacs and pregnant or nursing women should not use the sauna. People with advanced symptomatic heart disease, unstable angina, or severe adrenal suppression should use the sauna only under close medical supervision.

Why chose our sauna?

  • Hypoallergenic materials
  • Formaldehyde free wood
  • Low Electromagnetic Field (EMF) heaters
  • Fan mechanism in the sauna
  • Towels provided
  • Shower available for post-sauna
  • Teas and water provided

Sauna the news:

  • Harvard
  • TIME
  • Bloomberg
  • New York Times
  • Vogue

Read our Pre-Sauna Protocol

References:

  1. Crinnion W. Sauna as a Valuable Clinical Tool for Cardiovascular, Autoimmune, Toxicant induced and other Chronic Health Problems. Alternative Medicine Review. 2011; 16, 215-225. http://archive.foundationalmedicinereview.com/publications/16/3/215.pdf
  2. Kunutsor SK1, Khan H2, Zaccardi F2, Laukkanen T2, Willeit P2, Laukkanen JA2. Sauna bathing reduces the risk of stroke in Finnish men and women: A prospective cohort study. Neurology. 2018 May 2. pii: 10.1212. https://www.ncbi.nlm.nih.gov/pubmed/29720543
  3. Laukkanen JA1, Laukkanen T2, Khan H3, Babar M4, Kunutsor SK5. Combined Effect of Sauna Bathing and Cardiorespiratory Fitness on the Risk of Sudden Cardiac Deaths in Caucasian Men: A Long-term Prospective Cohort Study.Prog Cardiovasc Dis. 2018 Mar 16. https://www.ncbi.nlm.nih.gov/pubmed/29551418
  4. Laukkanen JA1,2, Laukkanen T3. Sauna bathing and systemic inflammation. Eur J Epidemiol. 2018 Mar;33(3):351-353. https://www.ncbi.nlm.nih.gov/pubmed/29209938
  5. Pilch W1, Pokora I2, Szyguła Z1, Pałka T1, Pilch P3, Cisoń T1, Malik L3, Wiecha . Effect of a single finnish sauna session on white blood cell profile and cortisol levels in athletes and non-athletes. J Hum Kinet. 2013 Dec 31;39:127-35. https://www.ncbi.nlm.nih.gov/pubmed/24511348
  6. Brunt VE1, Eymann TM1, Francisco MA1, Howard MJ1, Minson CT2. Passive heat therapy improves cutaneous microvascular function in sedentary humans via improved nitric oxide-dependent dilation. J Appl Physiol. 2016 Sep 1;121(3):716-23. https://www.ncbi.nlm.nih.gov/pubmed/27418688
  7. Tomiyama C1, Watanabe M, Honma T, Inada A, Hayakawa T, Ryufuku M, Abo T. The effect of repetitive mild hyperthermia on body temperature, the autonomic nervous system, and innate and adaptive immunity.Biomed Res. 2015;36(2):135-42. https://www.ncbi.nlm.nih.gov/pubmed/25876664
  8. Beever R. Far-infrared saunas for treatment of cardiovascular risk factors: summary of published evidence. Can Fam Physician. 2009 Jul;55(7):691-6. https://www.ncbi.nlm.nih.gov/pubmed/19602651
  9. Biro S1, Masuda A, Kihara T, Tei C. Clinical implications of thermal therapy in lifestyle-related diseases. Exp Biol Med (Maywood). 2003 Nov;228(10):1245-9. https://www.ncbi.nlm.nih.gov/pubmed/14610268
  10. Zellner M1, Hergovics N, Roth E, Jilma B, Spittler A, Oehler R. Human monocyte stimulation by experimental whole body hyperthermia. Wien Klin Wochenschr. 2002 Feb 15;114(3):102-7. https://www.ncbi.nlm.nih.gov/pubmed/12060966
  11. Masada A, Koga Y, Hattanmaru M, et al. Effects of repeated thermal therapy for patients with chronic pain. Psychother Psychosom 2005;74:288-294. https://www.ncbi.nlm.nih.gov/pubmed/16088266
  12. Krop J. Chemical sensitivity after intoxication at work with solvents: response to sauna therapy. J Altern Complement Med. 1998 Spring;4(1):77-86. https://www.ncbi.nlm.nih.gov/pubmed/?term=9553837

Dr. Simms and her practice are focused on achieving balance, radiant health and wellness.

  • Nutrition + Detox
  • Wellness + Naturopathic Medicine
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2559 N. Southport Ave., Chicago, IL 60614

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Estrogen dominance, or unopposed estrogen, is a th Estrogen dominance, or unopposed estrogen, is a theory in which the level of estrogen outweighs the level of progesterone and other hormones in the body. Picture a seesaw. Estrogen is the person high in the air looking down at the progesterone (and other hormones)- sitting at the other end with their feet on the ground.

Our bodies need estrogen for reproductive, cardiovascular, and bone health. Estrogen is a very important hormone! Too much estrogen, however, can be linked to an assortment of conditions like: 
- Heavy periods
- Migraines
- Water retention 
- Fibrocystic breasts
- Uterine fibroids 
- Endometriosis
- Mood swings 
- Hormonal weight gain

High estrogen can be caused by certain medications, excess body fat, stress, alcohol, liver issues, and synthetic xenoestrogens, so some dietary and lifestyle changes may be needed to correct your hormone levels. And, what about supporting the other hormones? Picture the seesaw again. We can support healthy progesterone production with dietary and lifestyle changes as well!

Was this helpful? If so – like, follow, and don’t forget to comment below any questions you have about estrogen dominance!
There are few health conditions as frustrating to There are few health conditions as frustrating to address and correct as acne.

Courses of antibiotics, dozens of topicals, spironolactone, supplements, and the birth control pill are the main treatments most of my patients have tried before they come to me. While some may be effective, you might be still wondering: is there a way to heal my skin once and for all and not have to use this stuff?

Acne is so frustrating for many because it seems like there are a million things you could be trying. So, what are some NATURAL first steps you can take if you are struggling with acne?

1) Get your hormone levels checked. Knowing if you have any hormone imbalances can help your doctor to cater your treatment plan to your specific needs.

2) Address your gut health. Your gut is the foundation of your health and can be closely tied to skin issues.

3) Try going dairy free. I’ve found this is one food group that can be especially problematic for people that suffer with acne. The thing to know is that you have to avoid it for at least 30 days and also that in the future, you can probably have at least some dairy back. It’s usually not a forever restriction.

If you have questions about your struggles with acne, leave a comment below or send me a DM. I’d love to chat about potential solutions and help you get to the bottom of your skin concerns.
It’s time for another Sunday Supplement highligh It’s time for another Sunday Supplement highlight! Today, we’re talking about Magnesium Glycinate.

Magnesium Glycinate is a supplement that increases magnesium levels. Magnesium is vital in regulating muscle and nerve function, blood sugar levels, and blood pressure. It may also be helpful in the making of bone, protein, and DNA. 

I love magnesium glycinate because it is one of the easiest forms of magnesium supplementation for the body to absorb. It is also gentle on the digestive tract which means it is less likely to cause undesirable side effects such as an upset stomach or loose stool. 

Magnesium glycinate might be especially helpful for you if you suffer from:
- High blood pressure or heart disease
- Type 2 diabetes
- Osteoporosis
- Migraine headaches
- Depression

Do you have more questions about magnesium glycinate? Leave a comment below, or shoot me a DM and we can chat!
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