Dr. Kelly Simms ND, CNS

Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility

Because natural women’s health doesn’t have to be complicated. 

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Perimenopause + Menopause

Dr. Simms works closely and effectively with perimenopausal and menopausal patients to lessen and address symptoms. Her approach is based on going beyond masking symptoms to get to the root cause of an issue or condition—and starting there.

Some symptoms of perimenopause and menopause include:
  • Fuzzy thinking or brain fog
  • Weigh gain, especially around your middle
  • Hot flashes
  • Night sweats
  • Insomnia
  • Fatigue
  • Skin issues or changes
  • Changes in libido
  • Mood swings that may include feelings of overwhelm, anxiety, stress and/or depression

You don’t have to suffer. Of course, menopause and its predecessor, perimenopause, are necessary and inevitable stages in every woman’s life. These periods of transition do not, however, need to be uncomfortable or unpleasant. Women and their healthcare providers can work together to better and more naturally manage symptoms and, even better, get to the root of the symptoms themselves.

Care that reflects your needs and concerns. Your individualized and results-focused health plan will reflect a wide range of what makes you you—from your diet to your sleep patterns to your stress levels. With menopause, it is important to remember that hormone therapy is not a “must,” nor is it a one-size-fits-all solution for menopausal women.

Addressing the root cause. Usually, an effective approach to addressing the root cause of your symptoms of menopause/perimenopause will include nutraceuticals and/or potent herbs that act much like hormones do, exercise, stress reduction and greater mindfulness around your emotions, boundaries and priorities.

Get Started. Dr. Simms offers in person and virtual visits.

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Dr. Simms’ Chicago-area practice focuses on women's naturopathic wellness.

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Contact info

773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

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dr.simms

Do you take supplements? How did you decide which Do you take supplements?  How did you decide which ones were right for you?  One of my favorites that can benefit many is black elderberry. Have you heard of it? 
 
This powerful herb helps: 
Reduce inflammation
Enhance immune system
Benefit cardiovascular function
 
The second bullet point highlights why elderberry is SO important to take in winter months. Our immune systems are getting back up to speed this season after two years! Elderberry is well researched and shown to be an effective supplement for fighting bacteria and viruses. 

Share this post with a friend who may benefit from black elderberry.
If you are what you eat, what are you? I actually If you are what you eat, what are you?

I actually used to obsess over what I ate. That wasn’t a long term solution for good nutrition, so I’ve learned how to eat what makes me feel good and is health promoting. 

Learn more about how you can take control of your health with nutrition, click the link in bio.
The winter blues hit everyone differently. You mig The winter blues hit everyone differently. You might find yourself looking to food or sleep for comfort while the weather changes your sleep and mood.

While you can’t change the weather, here’s some proactive steps you can take to battle the blues: ❄️

🥕 Eat Your Veggies. Just because it’s cold doesn’t mean you need to eat heavy, high fat processed foods. Explore recipes like hearty vegetable soups, roasted vegetables, and omega 3 rich foods. 

🏂 Go Outside. Exercise inside is fantastic, but don’t let that keep you from a brisk walk outside. 

🤗 Keep Social. Social interaction is important for your mood. Make sure to keep your social engagements even if you don’t feel like leaving your house. You will be glad you did.
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