Dr. Kelly Simms ND, CNS

Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility

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Preconception Planning, Fertility, and Infertility

Through her practice and her unwavering commitment to natural women’s health, Dr. Simms supports patients at all stages of their preconception planning. This may include optimizing fertility or discussing infertility.

Some of these symptoms and areas include:
  • Preconception planning
  • Fertility
  • Polycystic Ovarian Syndrome (PCOS)
  • Endometriosis
  • Hormonal imbalances
  • Issues with ovulation
  • Egg quality
  • Infertility
  • Support for reproductive assistance
  • History of miscarriage
  • Related issues and symptoms also include:
    • Low energy
    • Weight gain/inability to lose weight
    • Thyroid disorders
    • Insomnia and other sleep-related challenges
    • Blood sugar imbalances
    • Acne or other skin problems
    • Nutritional deficiencies
    • Heavy and/or irregular periods
    • Consistently high stress levels

An approach that focuses on you. Dr. Simms will closely and carefully look at your symptoms and medical history. She will order relevant lab testing, as needed. A customized combination of lifestyle and dietary/nutritional adjustments can and do go a long way in alleviating symptoms and aiding in addressing the underlying cause(s) of your condition.

Results-focused, results-oriented. Ultimately, Dr. Simms seeks the same results that her patients seek. The goal of this process is change, and positive, lasting change at that. At each step of the way, results are reviewed and re-visited, and ongoing adjustments are made in a collaborative, focused manner.

Get Started. Dr. Simms offers in person and virtual visits.

Schedule Appointment

Dr. Simms' fertility course, the Fertility Formula, is a comprehensive fertility program for women who may be trying to conceive for the first time or those that may have encountered difficulty. Learn more about the Fertility Formula.

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Dr. Simms’ Chicago-area practice focuses on women's naturopathic wellness.

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Contact info

773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

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Estrogen dominance, or unopposed estrogen, is a th Estrogen dominance, or unopposed estrogen, is a theory in which the level of estrogen outweighs the level of progesterone and other hormones in the body. Picture a seesaw. Estrogen is the person high in the air looking down at the progesterone (and other hormones)- sitting at the other end with their feet on the ground.

Our bodies need estrogen for reproductive, cardiovascular, and bone health. Estrogen is a very important hormone! Too much estrogen, however, can be linked to an assortment of conditions like: 
- Heavy periods
- Migraines
- Water retention 
- Fibrocystic breasts
- Uterine fibroids 
- Endometriosis
- Mood swings 
- Hormonal weight gain

High estrogen can be caused by certain medications, excess body fat, stress, alcohol, liver issues, and synthetic xenoestrogens, so some dietary and lifestyle changes may be needed to correct your hormone levels. And, what about supporting the other hormones? Picture the seesaw again. We can support healthy progesterone production with dietary and lifestyle changes as well!

Was this helpful? If so – like, follow, and don’t forget to comment below any questions you have about estrogen dominance!
There are few health conditions as frustrating to There are few health conditions as frustrating to address and correct as acne.

Courses of antibiotics, dozens of topicals, spironolactone, supplements, and the birth control pill are the main treatments most of my patients have tried before they come to me. While some may be effective, you might be still wondering: is there a way to heal my skin once and for all and not have to use this stuff?

Acne is so frustrating for many because it seems like there are a million things you could be trying. So, what are some NATURAL first steps you can take if you are struggling with acne?

1) Get your hormone levels checked. Knowing if you have any hormone imbalances can help your doctor to cater your treatment plan to your specific needs.

2) Address your gut health. Your gut is the foundation of your health and can be closely tied to skin issues.

3) Try going dairy free. I’ve found this is one food group that can be especially problematic for people that suffer with acne. The thing to know is that you have to avoid it for at least 30 days and also that in the future, you can probably have at least some dairy back. It’s usually not a forever restriction.

If you have questions about your struggles with acne, leave a comment below or send me a DM. I’d love to chat about potential solutions and help you get to the bottom of your skin concerns.
It’s time for another Sunday Supplement highligh It’s time for another Sunday Supplement highlight! Today, we’re talking about Magnesium Glycinate.

Magnesium Glycinate is a supplement that increases magnesium levels. Magnesium is vital in regulating muscle and nerve function, blood sugar levels, and blood pressure. It may also be helpful in the making of bone, protein, and DNA. 

I love magnesium glycinate because it is one of the easiest forms of magnesium supplementation for the body to absorb. It is also gentle on the digestive tract which means it is less likely to cause undesirable side effects such as an upset stomach or loose stool. 

Magnesium glycinate might be especially helpful for you if you suffer from:
- High blood pressure or heart disease
- Type 2 diabetes
- Osteoporosis
- Migraine headaches
- Depression

Do you have more questions about magnesium glycinate? Leave a comment below, or shoot me a DM and we can chat!
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