Dr. Kelly Simms ND, CNS

Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility

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in Blog· Food Allergy and Sensitivity· Weight Loss

Should I Go Gluten Free?

One question that usually comes up is: How do I know if I have a gluten sensitivity? There are many ways to answer that question. Of course the most simple way to find out if you are someone that has a sensitivity is to avoid gluten containing foods for a period of time (usually a month or more) and see what changes occur. Patients often report less bloating, fatigue, mood swings, muscle cramps or other subtle or not so subtle changes in their health and overall well being.

Even if after gluten avoidance yields no measurable changes, are there still benefits to avoiding the grain? I would argue that yes, there are benefits that may be occurring inside the body’s biochemical and metabolic pathways that may not be measurable by physical symptoms. Blood sugar, for instance, is one parameter that may benefit from gluten free diet. The key is not to replace wheat products with gluten free products in excess. Remember that a processed food such as cookies or crackers are no better for health, gluten free or not, and should be occasional indulgences.

Eating foods that are NATURALLY gluten free is the key to a healthy gluten free life!

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Do you take supplements? How did you decide which Do you take supplements?  How did you decide which ones were right for you?  One of my favorites that can benefit many is black elderberry. Have you heard of it? 
 
This powerful herb helps: 
Reduce inflammation
Enhance immune system
Benefit cardiovascular function
 
The second bullet point highlights why elderberry is SO important to take in winter months. Our immune systems are getting back up to speed this season after two years! Elderberry is well researched and shown to be an effective supplement for fighting bacteria and viruses. 

Share this post with a friend who may benefit from black elderberry.
If you are what you eat, what are you? I actually If you are what you eat, what are you?

I actually used to obsess over what I ate. That wasn’t a long term solution for good nutrition, so I’ve learned how to eat what makes me feel good and is health promoting. 

Learn more about how you can take control of your health with nutrition, click the link in bio.
The winter blues hit everyone differently. You mig The winter blues hit everyone differently. You might find yourself looking to food or sleep for comfort while the weather changes your sleep and mood.

While you can’t change the weather, here’s some proactive steps you can take to battle the blues: ❄️

🥕 Eat Your Veggies. Just because it’s cold doesn’t mean you need to eat heavy, high fat processed foods. Explore recipes like hearty vegetable soups, roasted vegetables, and omega 3 rich foods. 

🏂 Go Outside. Exercise inside is fantastic, but don’t let that keep you from a brisk walk outside. 

🤗 Keep Social. Social interaction is important for your mood. Make sure to keep your social engagements even if you don’t feel like leaving your house. You will be glad you did.
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