Dr. Kelly Simms ND, CNS

Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility

Because natural women’s health doesn’t have to be complicated. 

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in Women's Health

Spring cleaning: Register through April 30th!

Spring is just around the corner! We welcome warmer temperatures and lighter foods. After being cooped up indoors trying to keep warm, start to get out and enjoy the sun! Doing a seasonal cleanse can be a great way to ease your transition into the new season. Although this program is always available– special pricing ends April 30th! 

Program details: 21 day cleanse with whole foods, liver support, digestive support, and coaching!

You will receive:

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  • Initial 30 -minute cleanse focused consultation ($95)
  • Weekly 15- minute coaching sessions for three weeks (in office or phone/Skype, $150)
  • Cleanse kit ($240) which includes plant based protein, fiber, liver support and digestive support.
  • Resting metabolic rate analysis ($95)
  • Pre- and post- body mass analysis
  • A fresh outlook for spring!

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$450 (total value $580)

FAQs:

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  • What do I eat? You will be eating from a specific food list that will be discussed at your initial visit. The foods included on this list are proteins from beans, fish, lean meats, vegetables, fruits, grains, oils and nuts/seeds. You will be eliminating common allergens, such as gluten, corn, soy, dairy, eggs, and citrus fruits. At your initial visit, we will discuss other foods to enjoy or avoid.
  • What are the items in the cleanse kit? Bio Cleanse Functional Food and protein, cleanse capsules to support liver and detoxification, fiber to maintain bowel regularity, and greens powder for vitamin and mineral support. Also, a shaker bottle for travel and recipe booklet.
  • Will I be fasting? No. You will be eating whole foods, that you prepare, and taking the items in the kit, as above.
  • Is this vegan? The program can be modified to comply to any current dietary restrictions including vegetarian or vegan diets. The cleanse products are vegetarian.
  • What results will I see? Most people experience improved digestion, increased energy, better sleep, weight loss (if desired), decreased food cravings, and motivation to stick with a whole foods based eating plan.
  • What is the timeline? First we will schedule your initial hour session which includes resting metabolic rate testing and discussion time. During that visit we will discuss the cleanse details and talk about what to expect over the first week. In your three subsequent visits, we will discuss your progress and make modifications as necessary. At the end of the program, we will see how your body has changed with body composition analysis.
  • What if I miss a visit? Your program includes three consecutive weekly visits after your initial visit. The three visits must be used in the 21 day cleanse time frame.
  • Do you have payment plans? Payment plans may be available and can be discussed at your initial visit.
  • I have more questions, can you answer them? If you have additional questions, please schedule a free 15 minute consultation.

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Schedule today by calling my office: 773-472-0560!

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773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

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dr.simms

Do you take supplements? How did you decide which Do you take supplements?  How did you decide which ones were right for you?  One of my favorites that can benefit many is black elderberry. Have you heard of it? 
 
This powerful herb helps: 
Reduce inflammation
Enhance immune system
Benefit cardiovascular function
 
The second bullet point highlights why elderberry is SO important to take in winter months. Our immune systems are getting back up to speed this season after two years! Elderberry is well researched and shown to be an effective supplement for fighting bacteria and viruses. 

Share this post with a friend who may benefit from black elderberry.
If you are what you eat, what are you? I actually If you are what you eat, what are you?

I actually used to obsess over what I ate. That wasn’t a long term solution for good nutrition, so I’ve learned how to eat what makes me feel good and is health promoting. 

Learn more about how you can take control of your health with nutrition, click the link in bio.
The winter blues hit everyone differently. You mig The winter blues hit everyone differently. You might find yourself looking to food or sleep for comfort while the weather changes your sleep and mood.

While you can’t change the weather, here’s some proactive steps you can take to battle the blues: ❄️

🥕 Eat Your Veggies. Just because it’s cold doesn’t mean you need to eat heavy, high fat processed foods. Explore recipes like hearty vegetable soups, roasted vegetables, and omega 3 rich foods. 

🏂 Go Outside. Exercise inside is fantastic, but don’t let that keep you from a brisk walk outside. 

🤗 Keep Social. Social interaction is important for your mood. Make sure to keep your social engagements even if you don’t feel like leaving your house. You will be glad you did.
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