Dr. Kelly Simms ND, CNS

Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility

Because natural women’s health doesn’t have to be complicated. 

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10 signs you may have a hormone imbalance – and what to do about it

10 signs you may have a hormone imbalance – and what to do about it

Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones…
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Adaptogens: Support for Chronic Stress

Adaptogens: Support for Chronic Stress

You may have heard of the category of herbs called Adaptogens that help our bodies resist stress. By using adaptogens…
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4 Easy Ways to Meditate

4 Easy Ways to Meditate

I have often recommended meditation to patients to help calm their mind and ease stress. Sometimes, I am met with…
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Cortisol Levels, Fibromyalgia and Yoga: Finding Balance

Cortisol Levels, Fibromyalgia and Yoga: Finding Balance

Yoga is believed to have many benefits for physical strength and relaxation. In our culture, we work hard and expect…
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8 Ways to Stay on Track

8 Ways to Stay on Track

Don’t let minor challenges in schedule de-rail your new found healthy habits with these 8 tips to stay on track…
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Self-Care Tune-up

Taking care of others if often the top priority in our over stressed, over scheduled, over worked lives.  These tips…
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773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

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Mornings in my house might look a little different Mornings in my house might look a little different than what you'd expect.. or do they? 👀 Here's how it all goes down every morning..

😴 Hit snooze too many times
❤️ Get kids ready for school
☕️ Drink black coffee
🍳 Nibble from kid’s breakfast leftovers and run out 
  the door! 

While I wish I was on my yoga mat each morning, the reality is that doing yoga in the morning is the exception and not the rule. One of my goals is to make more time in the morning to feel less rushed.  Tell me about your morning routine in the comments!👇🏼
Together we can work WITH your body, instead of ju Together we can work WITH your body, instead of just covering up symptoms, to get to the root cause and train your body into a better way of being. 👏🏼
The word “healthy” paired with “diet” has The word “healthy” paired with “diet” has always been a troubling combination of words for me...

That’s because I believe that what is “healthy” for someone may be detrimental to another.

Food reaction determination can assist in designing a customized diet that defines what “healthy” means for you. Tap the link in bio to find out more. 🥕
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