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Kelly Simms, ND

Doctor of Naturopathic Medicine

Because remarkable health doesn’t have to be complicated.

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Five Benefits of Infrared Sauna Therapy

What is an infrared sauna and what makes it so different from the steam or dry sauna you might have…
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773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

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Um, yup! 🙋‍♀️ Me, over here, overwhelmed!

Um, yup! 🙋‍♀️ Me, over here, overwhelmed!

News, new routines, and uncertainty is very overwhelming for everyone, myself included.
There are lots of things we can do to ease the overwhelm. What better time than now to take up the task of decluttering while stuck at home! I've been trying to do one little area of my house daily like maybe a drawer or a stack of magazines. Toss or save to donate later.

What things have you been doing (or not doing!) to ease the overwhelm?

#wellness
#mindset
#covidcleanout
#coviddeclutter
#mentalhealth
#naturopathicmedicine

Like everything else, we've moved to virtual. It'

Like everything else, we've moved to virtual.

It's not as fun as seeing people live and interacting on a level that gains so much trust and rapport.

I'm happy that I can still work from a distance, but I'm missing my patients incredibly right now. 😢

Sending love! 😘

#wellness
#naturopathic
#naturopathicmedicine
#virtualconsultation
#gettingstronger
#strongertogether

Dinner inspiration! This was last nights meal- sa

Dinner inspiration!

This was last nights meal- sauteed chard (just chopped, sauteed, and added red wine vinegar), baked carrots, bell peppers, and mushroom (tossed in EVOO and spicy sea salt), polenta cakes (drizzled in EVOO and baked one each side), salmon (s+p, dill, lemon) cooked on the smoker- we have @biggreenegg.

Portions- half of plate from veg, protein, and grain. And wine!

Yes, I had seconds...polenta and veggies.

Not pictured: wine seconds too 😉

This meal was sooooo easy and delicious. With many of us cooking at home, I'm going to post more of what I typically eat for inspiration.
Happy quarantine cooking!

#wellness
#foodismedicine
#salmonsnob
#noquarantine15
#healthyeating
#healthyfood
#healthylifestyle
#wine
#morewineplease

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