Dr. Kelly Simms ND, CNS

Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility

Because natural women’s health doesn’t have to be complicated. 

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What Makes Broccoli and Kale Superfoods?

What Makes Broccoli and Kale Superfoods?

Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re…
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Probiotics: not only for digestive health

Probiotics: not only for digestive health

Probiotics are live bacteria ingested through foods that are fermented or taken as supplements. Though we think of bacteria as…
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Adaptogens: Support for Chronic Stress

Adaptogens: Support for Chronic Stress

You may have heard of the category of herbs called Adaptogens that help our bodies resist stress. By using adaptogens…
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Three Ways to Beat Travel-Related Tummy Trouble

Three Ways to Beat Travel-Related Tummy Trouble

After a flight do you ever feel like there’s more turbulence in your gut than there was on the plane?…
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Is your gut leaky? Fix it!

Is your gut leaky? Fix it!

Something called “leaky gut” could be the root cause of your health concerns. Your gastrointestinal (GI) tract: General function: ​Alter…
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Healing Bone Broth Uses and Recipe

Bone broths are becoming a popular drink! It is especially great for those with digestive concerns (like food allergies) or…
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773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

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Mornings in my house might look a little different Mornings in my house might look a little different than what you'd expect.. or do they? 👀 Here's how it all goes down every morning..

😴 Hit snooze too many times
❤️ Get kids ready for school
☕️ Drink black coffee
🍳 Nibble from kid’s breakfast leftovers and run out 
  the door! 

While I wish I was on my yoga mat each morning, the reality is that doing yoga in the morning is the exception and not the rule. One of my goals is to make more time in the morning to feel less rushed.  Tell me about your morning routine in the comments!👇🏼
Together we can work WITH your body, instead of ju Together we can work WITH your body, instead of just covering up symptoms, to get to the root cause and train your body into a better way of being. 👏🏼
The word “healthy” paired with “diet” has The word “healthy” paired with “diet” has always been a troubling combination of words for me...

That’s because I believe that what is “healthy” for someone may be detrimental to another.

Food reaction determination can assist in designing a customized diet that defines what “healthy” means for you. Tap the link in bio to find out more. 🥕
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