digestion

Probiotics: not only for digestive health

Probiotics are live bacteria ingested through foods that are fermented or taken as supplements. Though we think of bacteria as…
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You may have heard of the category of herbs called Adaptogens that help our bodies resist stress. By using adaptogens…
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After a flight do you ever feel like there’s more turbulence in your gut than there was on the plane?…
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Something called “leaky gut” could be the root cause of your health concerns. Your gastrointestinal (GI) tract: General function: Alter…
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Bone broths are becoming a popular drink! It is especially great for those with digestive concerns (like food allergies) or…
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Whether digestive issues are a primary area of concern of yours or not, it is one of the most important…
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