Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re…
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Probiotics: not only for digestive health
Probiotics are live bacteria ingested through foods that are fermented or taken as supplements. Though we think of bacteria as…
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Adaptogens: Support for Chronic Stress
You may have heard of the category of herbs called Adaptogens that help our bodies resist stress. By using adaptogens…
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Three Ways to Beat Travel-Related Tummy Trouble
After a flight do you ever feel like there’s more turbulence in your gut than there was on the plane?…
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Is your gut leaky? Fix it!
Something called “leaky gut” could be the root cause of your health concerns. Your gastrointestinal (GI) tract: General function: Alter…
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Healing Bone Broth Uses and Recipe
Bone broths are becoming a popular drink! It is especially great for those with digestive concerns (like food allergies) or…
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