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Dr. Kelly Simms ND, CNS

Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility

Because natural women’s health doesn’t have to be complicated.

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Adaptogens: Support for Chronic Stress

You may have heard of the category of herbs called Adaptogens that help our bodies resist stress. By using adaptogens…
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773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

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If you are what you eat, what are you? I actually

If you are what you eat, what are you?

I actually used to obsess over what I ate. That wasn’t a long term solution for good nutrition, so I’ve learned how to eat what makes me feel good and is health promoting.

Learn more about how you can take control of your health with nutrition, click the link in bio.

The winter blues hit everyone differently. You mig

The winter blues hit everyone differently. You might find yourself looking to food or sleep for comfort while the weather changes your sleep and mood.

While you can’t change the weather, here’s some proactive steps you can take to battle the blues: ❄️

🥕 Eat Your Veggies. Just because it’s cold doesn’t mean you need to eat heavy, high fat processed foods. Explore recipes like hearty vegetable soups, roasted vegetables, and omega 3 rich foods.

🏂 Go Outside. Exercise inside is fantastic, but don’t let that keep you from a brisk walk outside.

🤗 Keep Social. Social interaction is important for your mood. Make sure to keep your social engagements even if you don’t feel like leaving your house. You will be glad you did.

Did you know that your insomnia could be caused by

Did you know that your insomnia could be caused by an imbalance of bacteria in your gut? Yep, yet another reason why sleep is so crucial. 💤

As the gut-brain connection is further explored, more and more clinical studies have shown the relationship between a healthy microbiome and quality sleep.

The good news is that proper nutrition, supplements, and lifestyle changes can naturally balance your microbiome. 🥙

If you’re ready to take control of your health naturally click the link in bio and learn how to work with me. 📲

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