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Naturopathic Doctor and Nutritionist, Fertility Formula, Women's Health, Preconception and Fertility

Because natural women’s health doesn’t have to be complicated.

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Download my free guide: 7 easy steps for healthy hormones!

Adaptogens: Support for Chronic Stress

You may have heard of the category of herbs called Adaptogens that help our bodies resist stress. By using adaptogens…
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773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

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Three, two, one… the countdown to conception is

Three, two, one… the countdown to conception is on. Did you know that you should begin to take prenatal vitamins three months before any intentional conception attempts? Taking a prenatal vitamin has been shown to make it easier and faster to conceive. Download my preconception checklist for more tips to support your body during these times via the #linkinbio.

It’s hard to keep looking up when you’re feeli

It’s hard to keep looking up when you’re feeling down about how to best prepare your body for conception. I know because I was there. When I set out to become pregnant for the first time, the lack of resources for women had me feeling confused and alone. That’s why after successfully conceiving, I created The Fertility Formula to help women like me learn about their hormones, how and what to eat and the best ways to support their bodies through strategic supplementation.

I’m here to tell you, you’re not alone; grab my free preconception checklist and learn more about how my formula can help you succeed via the #linkinbio.

We’ve all got a vice. When stress hits, do you m

We’ve all got a vice. When stress hits, do you make a run to @mcdonalds for fries? Or pour yourself a glass of your favorite @traderjoes’ vino? Regardless of what it is that you turn to, more often than not when stress hits we tend to turn to consuming things that can lead to a downward spiral of guilt and unhealthy consumption. Let me help you discover healthier ways to deal with stress via a one-on-one call; book now at the #linkinbio

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