I have often recommended meditation to patients to help calm their mind and ease stress. Sometimes, I am met with…
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Cortisol Levels, Fibromyalgia and Yoga: Finding Balance
Yoga is believed to have many benefits for physical strength and relaxation. In our culture, we work hard and expect…
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8 Ways to Stay on Track
Don’t let minor challenges in schedule de-rail your new found healthy habits with these 8 tips to stay on track…
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Self-Care Tune-up
Taking care of others if often the top priority in our over stressed, over scheduled, over worked lives. These tips…
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Weight loss: Quick and Easy Tips!
Weight gain is a very common concern in my office. There are many potential underlying causes to weight gain. Hormones,…
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4-Steps for More Mindful Eating
If you are on a mission to lose some weight, three may be a battle going on between your brain…
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