mood

Naturopathic Doctor and Nutritionist, Fertility Formula, Women's Health, Preconception and Fertility

Because natural women’s health doesn’t have to be complicated.

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Four Ways to Beat the Winter Blues

How do you keep yourself from falling into a mental slump during the winter? Vitamin D Consider taking a Vitamin…
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Got milk? It turns out that when it comes to getti

Got milk? It turns out that when it comes to getting adequate calcium, dairy may not be the answer. Here are some surprising facts about #calcium and vitamin D:

1. From salmon to collard greens, there are a variety of foods rich in calcium and safe for those with lactose intolerances.
2. To get strong bones you need lots of milk, right? Wrong! Bone strength depends on more than just calcium. Vitamin D, magnesium and vitamin K are also important for bone health.
3. The best way to get enough Vitamin D is to make it! Caucasians need approximately 20 minutes per day between 10 and 2pm of direct sunlight, most of skin uncovered (think bikini or swim trunks!), to make their daily dose of vitamin D. Darker skinned individuals need a longer duration in the sun to allow for absorption, approximately 40 minutes or more.

“Equality means more than passing laws. The stru

“Equality means more than passing laws. The struggle is really won in the hearts and minds of the community, where it really counts,” Barbara Gittings.
This June and every day, I stand with you in Pride. #loveislove

Is it PCOS? Here's an easy way to tell if recent

Is it PCOS?

Here's an easy way to tell if recent breakouts are simply acne or something more, like Polycystic Ovary Syndrome, a hormonal disorder that’s incredibly common amongst women of reproductive age.

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