You may have heard of the category of herbs called Adaptogens that help our bodies resist stress. By using adaptogens…
Read More
Three Ways to Beat Travel-Related Tummy Trouble
After a flight do you ever feel like there’s more turbulence in your gut than there was on the plane?…
Read More
Does Coffee Affect Women’s Hormones?
Whether you cold press it, wait for it to drip, have your faithful cappuccino machine do the dirty work or…
Read More
4 Easy Ways to Meditate
I have often recommended meditation to patients to help calm their mind and ease stress. Sometimes, I am met with…
Read More
Cortisol Levels, Fibromyalgia and Yoga: Finding Balance
Yoga is believed to have many benefits for physical strength and relaxation. In our culture, we work hard and expect…
Read More
8 Ways to Stay on Track
Don’t let minor challenges in schedule de-rail your new found healthy habits with these 8 tips to stay on track…
Read More
