Dr. Kelly Simms ND, CNS

Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility

Because natural women’s health doesn’t have to be complicated. 

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10 signs you may have a hormone imbalance – and what to do about it

10 signs you may have a hormone imbalance – and what to do about it

Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones…
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I’m hangry! What does that mean?

I’m hangry! What does that mean?

You know the term, and you’ve probably whispered if not yelled the term in the course of your life. That…
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Five Benefits of Infrared Sauna Therapy

Five Benefits of Infrared Sauna Therapy

What is an infrared sauna and what makes it so different from the steam or dry sauna you might have…
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Adaptogens: Support for Chronic Stress

Adaptogens: Support for Chronic Stress

You may have heard of the category of herbs called Adaptogens that help our bodies resist stress. By using adaptogens…
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Three Ways to Beat Travel-Related Tummy Trouble

Three Ways to Beat Travel-Related Tummy Trouble

After a flight do you ever feel like there’s more turbulence in your gut than there was on the plane?…
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Does Coffee Affect Women’s Hormones?

Does Coffee Affect Women’s Hormones?

Whether you cold press it, wait for it to drip, have your faithful cappuccino machine do the dirty work or…
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773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

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Mornings in my house might look a little different Mornings in my house might look a little different than what you'd expect.. or do they? 👀 Here's how it all goes down every morning..

😴 Hit snooze too many times
❤️ Get kids ready for school
☕️ Drink black coffee
🍳 Nibble from kid’s breakfast leftovers and run out 
  the door! 

While I wish I was on my yoga mat each morning, the reality is that doing yoga in the morning is the exception and not the rule. One of my goals is to make more time in the morning to feel less rushed.  Tell me about your morning routine in the comments!👇🏼
Together we can work WITH your body, instead of ju Together we can work WITH your body, instead of just covering up symptoms, to get to the root cause and train your body into a better way of being. 👏🏼
The word “healthy” paired with “diet” has The word “healthy” paired with “diet” has always been a troubling combination of words for me...

That’s because I believe that what is “healthy” for someone may be detrimental to another.

Food reaction determination can assist in designing a customized diet that defines what “healthy” means for you. Tap the link in bio to find out more. 🥕
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