What is an infrared sauna and what makes it so different from the steam or dry sauna you might have…
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Adaptogens: Support for Chronic Stress
You may have heard of the category of herbs called Adaptogens that help our bodies resist stress. By using adaptogens…
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Three Ways to Beat Travel-Related Tummy Trouble
After a flight do you ever feel like there’s more turbulence in your gut than there was on the plane?…
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Does Coffee Affect Women’s Hormones?
Whether you cold press it, wait for it to drip, have your faithful cappuccino machine do the dirty work or…
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4 Easy Ways to Meditate
I have often recommended meditation to patients to help calm their mind and ease stress. Sometimes, I am met with…
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Cortisol Levels, Fibromyalgia and Yoga: Finding Balance
Yoga is believed to have many benefits for physical strength and relaxation. In our culture, we work hard and expect…
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