What is an infrared sauna and what makes it so different from the steam or dry sauna you might have…
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Four Signs It Might Be Perimenopause
Being a woman is a roller coaster of hormones, from the time you get your first period until the day…
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PCOS 101: Polycystic Ovarian Syndrome
Irregular periods and hair growing places you were pretty sure it doesn’t belong might be more than irritating life struggles….
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Finding Your “Healthy” Diet
The word “healthy” paired with “diet” has always been a troubling combination of words for me. That’s because I believe…
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Weight loss: Quick and Easy Tips!
Weight gain is a very common concern in my office. There are many potential underlying causes to weight gain. Hormones,…
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Should I Go Gluten Free?
One question that usually comes up is: How do I know if I have a gluten sensitivity? There are many…
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