Dr. Kelly Simms ND, CNS

Naturopathic Doctor and Nutritionist, Fertility Course, Natural Women's Health, Preconception and Fertility

Because natural women’s health doesn’t have to be complicated. 

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The Fertility Formula

Did you know that the eggs that will be fertilized begin developing in your ovaries  about three months before conception occurs?

The three month window before you conceive is your opportunity to set yourself up for next-level fertility.

The Fertility Formula is based on over a decade of clinical experience working with women to improve their fertility. In the Fertility Formula, we will provide the education you crave about how to formulate the perfect pregnancy.

Learn more and get on our list for February 8, 2022 launch:

Why the Fertility Formula?

As I set out to become pregnant for the first time, I was struck by the lack of great resources for women that are trying to conceive for the first time. I wanted a manual to tell me what I should do to get my body in the best health possible before I became pregnant. When I realized that this manual didn’t exist, I developed a formula for women to follow to not only learn how and what to eat, but also how to learn about their hormones and bodies.

I am the proud mother of two children who conceived easily and went on to have amazing birth experiences. I’ve been working as a physician for almost a decade with women of all ages to help balance their hormones and believe in their bodies. My years of practice have taught me that although no two women are exactly alike when it comes to balancing hormones and conceiving, there is a basic formula that lays the foundation for success.

This program is 100% virtual, so anyone, anywhere can join. 

A healthy pregnancy and an empowered mama leads to healthier generations. By investing the time to learn about nutrition and your body before you become pregnant, you will influence your children’s health and the health of future generations.

Learn more and get on our list for February 8, 2022 launch:

View Full Course Information

Dr. Simms’ Chicago-area practice focuses on women's naturopathic wellness.

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Contact info

773-492-8010
2559 N. Southport Ave., Chicago, IL 60614

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dr.simms

Do you take supplements? How did you decide which Do you take supplements?  How did you decide which ones were right for you?  One of my favorites that can benefit many is black elderberry. Have you heard of it? 
 
This powerful herb helps: 
Reduce inflammation
Enhance immune system
Benefit cardiovascular function
 
The second bullet point highlights why elderberry is SO important to take in winter months. Our immune systems are getting back up to speed this season after two years! Elderberry is well researched and shown to be an effective supplement for fighting bacteria and viruses. 

Share this post with a friend who may benefit from black elderberry.
If you are what you eat, what are you? I actually If you are what you eat, what are you?

I actually used to obsess over what I ate. That wasn’t a long term solution for good nutrition, so I’ve learned how to eat what makes me feel good and is health promoting. 

Learn more about how you can take control of your health with nutrition, click the link in bio.
The winter blues hit everyone differently. You mig The winter blues hit everyone differently. You might find yourself looking to food or sleep for comfort while the weather changes your sleep and mood.

While you can’t change the weather, here’s some proactive steps you can take to battle the blues: ❄️

🥕 Eat Your Veggies. Just because it’s cold doesn’t mean you need to eat heavy, high fat processed foods. Explore recipes like hearty vegetable soups, roasted vegetables, and omega 3 rich foods. 

🏂 Go Outside. Exercise inside is fantastic, but don’t let that keep you from a brisk walk outside. 

🤗 Keep Social. Social interaction is important for your mood. Make sure to keep your social engagements even if you don’t feel like leaving your house. You will be glad you did.
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