Dr. Kelly Simms ND, CNS

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in Blog· Digestive Health· Hormones and Metabolic Health· Stress and Adrenal Health

The Importance of Magnesium

Magnesium truly is miraculous! It is responsible for over 300 enzymatic reactions and is found in all the body’s tissues. According to the journal “Magnesium Research” (an ENTIRE journal related to magnesium!), “Magnesium intake is inadequate in the western diet.” Magnesium is a mineral that has potential health benefits for many health conditions including diabetes, hormones and gastrointestinal health. Today, I will focus on the benefits of magnesium for blood pressure.

In the case of blood pressure, magnesium functions to alter the contraction and dilation of blood vessels. More contraction and stiffer vessels= higher blood pressure. More dilated and relaxed blood vessels= lower blood pressure. Research has shown that magnesium can support the ability of the blood vessels to dilate, and reduce systolic and diastolic blood pressure. With this in mind, how do you know if you have enough magnesium?

First, look for other signs and symptoms of deficiency. Anything that twitches, cramps, or spasms may be a sign of low magnesium status. Another way to look for magnesium levels is by checking intracellular magnesium or RBC magnesium. This is a good way to gauge if your magnesium supplementation is doing the job to raise your tissue concentrations. The amount of magnesium supplementation depends on the individual and their health concerns and is just one step in finding the why for high blood pressure.

mg_intake

Photo: http://www.ancient-minerals.com/magnesium-deficiency/need-more/

Resources:

Yogi A, Callera GE, Antunes TT, Tostes RC, Touyz RM. Vascular biology of magnesium and its transporters in hypertension. Magnes Res. 2010 Dec;23(4):S207-15. doi: 10.1684/mrh.2010.0222. Epub 2011 Jan 4.

Sanjuliani AF, de Abreu Fagundes VG, Francischetti EA. Effects of magnesium on blood pressure and intracellular ion levels of Brazilian hypertensive patients. Int J Cardiol. 1996 Oct 11;56(2):177-83.

Book: The Magnesium Miracle, by Carolyn Dean, ND, MD

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Estrogen dominance, or unopposed estrogen, is a th Estrogen dominance, or unopposed estrogen, is a theory in which the level of estrogen outweighs the level of progesterone and other hormones in the body. Picture a seesaw. Estrogen is the person high in the air looking down at the progesterone (and other hormones)- sitting at the other end with their feet on the ground.

Our bodies need estrogen for reproductive, cardiovascular, and bone health. Estrogen is a very important hormone! Too much estrogen, however, can be linked to an assortment of conditions like: 
- Heavy periods
- Migraines
- Water retention 
- Fibrocystic breasts
- Uterine fibroids 
- Endometriosis
- Mood swings 
- Hormonal weight gain

High estrogen can be caused by certain medications, excess body fat, stress, alcohol, liver issues, and synthetic xenoestrogens, so some dietary and lifestyle changes may be needed to correct your hormone levels. And, what about supporting the other hormones? Picture the seesaw again. We can support healthy progesterone production with dietary and lifestyle changes as well!

Was this helpful? If so – like, follow, and don’t forget to comment below any questions you have about estrogen dominance!
There are few health conditions as frustrating to There are few health conditions as frustrating to address and correct as acne.

Courses of antibiotics, dozens of topicals, spironolactone, supplements, and the birth control pill are the main treatments most of my patients have tried before they come to me. While some may be effective, you might be still wondering: is there a way to heal my skin once and for all and not have to use this stuff?

Acne is so frustrating for many because it seems like there are a million things you could be trying. So, what are some NATURAL first steps you can take if you are struggling with acne?

1) Get your hormone levels checked. Knowing if you have any hormone imbalances can help your doctor to cater your treatment plan to your specific needs.

2) Address your gut health. Your gut is the foundation of your health and can be closely tied to skin issues.

3) Try going dairy free. I’ve found this is one food group that can be especially problematic for people that suffer with acne. The thing to know is that you have to avoid it for at least 30 days and also that in the future, you can probably have at least some dairy back. It’s usually not a forever restriction.

If you have questions about your struggles with acne, leave a comment below or send me a DM. I’d love to chat about potential solutions and help you get to the bottom of your skin concerns.
It’s time for another Sunday Supplement highligh It’s time for another Sunday Supplement highlight! Today, we’re talking about Magnesium Glycinate.

Magnesium Glycinate is a supplement that increases magnesium levels. Magnesium is vital in regulating muscle and nerve function, blood sugar levels, and blood pressure. It may also be helpful in the making of bone, protein, and DNA. 

I love magnesium glycinate because it is one of the easiest forms of magnesium supplementation for the body to absorb. It is also gentle on the digestive tract which means it is less likely to cause undesirable side effects such as an upset stomach or loose stool. 

Magnesium glycinate might be especially helpful for you if you suffer from:
- High blood pressure or heart disease
- Type 2 diabetes
- Osteoporosis
- Migraine headaches
- Depression

Do you have more questions about magnesium glycinate? Leave a comment below, or shoot me a DM and we can chat!
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